MMD BLOG


CATEGORY:

PARENTING + MINDFULNESS

HOW TO INSPIRE GENEROSITY IN OUR KIDS

 Modern Mommy Doc


PUBLICATION DATE:

December 14, 2020

HOW TO INSPIRE GENEROSITY IN OUR KIDS

 Modern Mommy Doc

CATEGORY: PARENTING + MINDFULNESS

One of the funny things about motherhood is how easy it is to get caught up in the minutiae of the day-to-day stuff. We’ve all been there, right? You’re obsessed with getting your kids to eat broccoli or just sing something other than Disney songs for a minute. Then suddenly you’re facing down a whole new set of challenges, and those worries that seemed so big for so long are in the rearview mirror…and you’re not even really sure when they stopped being an issue.

 

In some ways, this is just part and parcel of parenting. But as modern parents, we also have tools to help us stop, take a step back, and, as Dr. Kenneth R. Ginsburg puts it, think about, “the thirty-five-year-olds we want [our children] to be.”

 

Dr. Ginsburg uses this example to explain his Seven C’s of Resilience. And it’s incredibly powerful. (I strongly encourage you to check out the concept in both his book and my program on sensitively responding to kids’ big emotions.)

 

But today I’m thinking about the bigger picture. Maybe it’s the season. Maybe it’s just that my own kids recently turned 7 and 4. Whatever the cause, lately I’ve been focused on that very idea — what kind of women do I want my daughters to become? And one of the qualities at the top of my list is generosity.


Generosity in Action

Generosity is one of those qualities that can be hard to pin down. Like “kind” or “wise,” being generous often gets defined by imperfect examples or, worse, examples of what NOT to do. (“Keeping all the cupcakes for yourself is not generous!”)

 

So where does that leave us as parents who want to nurture our children into decent adults? Part of the answer lies in our modeling the very qualities we want our children to have. But some qualities are worth a little extra effort, a little extra intentionality. And I think generosity is one of them.



How to Grow a Giving Heart


The holiday season lends itself nicely to the following ideas but, like exercising or using moisturizer, these are good habits we should practice all year long. 


Generosity starts with gratitude, so make a point of saying “thank you” for things big (“Thank you for sharing your favorite toy”) and small (“Thank you for clearing your plate”). Need more structure? Think about starting a daily “thankful for” conversation over dinner or at bedtime when everyone shares what s/he is grateful for that day.


Write weekly or monthly “sunshine notes” that express appreciation for kindness or a good deed. The whole family can get in on this one, and you may be surprised where your notes take you. In addition to writing them to other family members and teachers, you can reach out to coaches, babysitters, neighbors, bus drivers — inclusivity is key!



Talk about feelings. Putting words to emotions like happy, sad, frustrated, or worried gives kids the emotional vocabulary they need to develop more complex characteristics like kindness and generosity. Reading books together is a great way to create a dialogue around emotional literacy, and you can find some great ones in my blog on holiday gift ideas.


Encourage allowance sharing. If you give your child an allowance, suggest setting aside a portion of it for a charitable organization. Kids are natural givers, especially when they can relate to the cause. Consider looking for nonprofits that help pets or other children in need.


Give back as a family. The family that gives together, grows together. Think about what you can all do to make the world a little brighter, from volunteering, to “adopting” a family for the holidays, to writing cards to children spending the holidays in the hospital or elderly people in assisted-living facilities.



Believe in Miracles


I’m all for practicing mindful motherhood, but I also take comfort in trusting in our children’s better natures. Last week, as we were driving along the freeway, my seven-year-old declared out of nowhere, “I need a lot of money.”

 

“Oh, yeah?” I asked. “For what?”

 

I’ll be honest. I fully expected to hear her plans to get a new Land of Stories book for herself or that extra pair of winter gloves she’d been eyeing.

 

“I’m thinking I’m going to walk down the street once I have a lot of money,” she said, “and give it to people who don’t have any. I could use a fan and blow it everywhere.

 

“I’ll give them a little note,” she added. “It will say, ‘Use this to get some good food and a warm bed. And, if you have enough for yourself, give it to someone else.’”

 

The seed is there, Mama. We just have to nurture it along.


Raising Body-Confident Kids Starts at the Doctor's Office!

START NOW
By Modern Mommy Doc • October 9, 2026
About the Episode: There’s so much parenting advice out there, and most of it doesn’t matter nearly as much as the internet wants you to think. (Seed oils? We have bigger fish to fry.) In this solo episode, Dr. Whitney gets back to basics and shares the six evidence-based parenting principles she focuses on as a pediatrician, the ones she dug into with a leading child development researcher. She also shares how these play out in real life as a mom of two neurodivergent kids, because guidance only helps if it actually fits your family. Key takeaways: Be sensitive and responsive. Simple practices like mirroring your child’s emotions and “serve and return” interactions build a loving, trusting foundation. Dr. Whitney shares how a Halloween decorating session turned into a deep conversation about religion once she slowed down and got curious. Meet kids where they are, especially at their worst. Drawing on Tina Payne Bryson, co-author of The Whole-Brain Child , Dr. Whitney explains that soothing a meltdown isn’t giving in. It’s letting your child know they’re not alone in a big feeling. Model self-regulation, and repair when you lose it. Self-regulation predicts academic success better than IQ. The goal isn’t staying calm all the time, it’s understanding why you got dysregulated, coming back to baseline, and offering yourself some self-compassion. Set limits for your kids and yourself. Every child’s needs are different (screen time affects Dr. Whitney’s two daughters very differently), but all kids need limits, and so do parents. Taking time for yourself models something healthy. Aim for authoritative, not permissive. High expectations paired with warmth and grace is the sweet spot. “Gentle parenting” can blur into permissiveness, which research shows is as harmful as authoritarian parenting. Protect unstructured time. Kids need boredom and free play to become self-directed. For ADHD and autistic kids, Dr. Whitney recommends offering a few options and letting kids choose. Support internal motivation. Using a “mirrors facing outward” image from her own therapist, Dr. Whitney explains why we want kids to trust their own instincts rather than constantly look outward for approval. Want to Start Raising Body-Confident Kids Today? 📘 Order the Books Raising Body-Confident Kids If you've ever caught yourself saying something to your kid about their body that sounded exactly like what your mother said to you, this book is for you. Raising Body-Confident Kids is a research-backed, judgment-free guide for parents who want to break the cycle of diet culture and body shame without swinging into toxic positivity or giving up all structure around food and movement. It answers the real questions parents are actually asking about Ozempic, about picky eaters, about what to say when your kid is being bullied for their body, and about social media influences. This is a practical, values-based game plan you can actually use, even if your own relationship with your body is still a work in progress. My One-of-a-Kind Body My One-of-a-Kind Body gives kids the language and understanding they need to care for their bodies with respect without fear, shame, or appearance-based messaging. Through inclusive illustrations and evidence-based health education, the book teaches body literacy, boundaries, and self-trust in a way kids can actually grasp. 👉 www.raisingbodyconfidentkids.com/books
By Modern Mommy Doc • October 5, 2026
What really matters when it comes to college admissions (for you and for them).
By Modern Mommy Doc • September 17, 2026
Kids going off to college are mean for a reason.
By Modern Mommy Doc • September 10, 2026
Maybe winning back to school isn't what we really want, after all.
By Modern Mommy Doc • August 27, 2026
First-class service has a lot to do with first-class parenting.

Welcome! Get the information you need to win at parenting without losing yourself.

LEARN MORE

My Kids' Book on Body Confidence


Trying to break the cycle of body shame and diet culture?


Overwhelmed by all the parenting advice out there?


SIGN UP FOR THE FREE STARTER KIT: UNBOTHERED. IT'S FREE. CLICK HERE



FRESH

ON THE PODCAST


By Modern Mommy Doc • October 9, 2026
About the Episode: There’s so much parenting advice out there, and most of it doesn’t matter nearly as much as the internet wants you to think. (Seed oils? We have bigger fish to fry.) In this solo episode, Dr. Whitney gets back to basics and shares the six evidence-based parenting principles she focuses on as a pediatrician, the ones she dug into with a leading child development researcher. She also shares how these play out in real life as a mom of two neurodivergent kids, because guidance only helps if it actually fits your family. Key takeaways: Be sensitive and responsive. Simple practices like mirroring your child’s emotions and “serve and return” interactions build a loving, trusting foundation. Dr. Whitney shares how a Halloween decorating session turned into a deep conversation about religion once she slowed down and got curious. Meet kids where they are, especially at their worst. Drawing on Tina Payne Bryson, co-author of The Whole-Brain Child , Dr. Whitney explains that soothing a meltdown isn’t giving in. It’s letting your child know they’re not alone in a big feeling. Model self-regulation, and repair when you lose it. Self-regulation predicts academic success better than IQ. The goal isn’t staying calm all the time, it’s understanding why you got dysregulated, coming back to baseline, and offering yourself some self-compassion. Set limits for your kids and yourself. Every child’s needs are different (screen time affects Dr. Whitney’s two daughters very differently), but all kids need limits, and so do parents. Taking time for yourself models something healthy. Aim for authoritative, not permissive. High expectations paired with warmth and grace is the sweet spot. “Gentle parenting” can blur into permissiveness, which research shows is as harmful as authoritarian parenting. Protect unstructured time. Kids need boredom and free play to become self-directed. For ADHD and autistic kids, Dr. Whitney recommends offering a few options and letting kids choose. Support internal motivation. Using a “mirrors facing outward” image from her own therapist, Dr. Whitney explains why we want kids to trust their own instincts rather than constantly look outward for approval. Want to Start Raising Body-Confident Kids Today? 📘 Order the Books Raising Body-Confident Kids If you've ever caught yourself saying something to your kid about their body that sounded exactly like what your mother said to you, this book is for you. Raising Body-Confident Kids is a research-backed, judgment-free guide for parents who want to break the cycle of diet culture and body shame without swinging into toxic positivity or giving up all structure around food and movement. It answers the real questions parents are actually asking about Ozempic, about picky eaters, about what to say when your kid is being bullied for their body, and about social media influences. This is a practical, values-based game plan you can actually use, even if your own relationship with your body is still a work in progress. My One-of-a-Kind Body My One-of-a-Kind Body gives kids the language and understanding they need to care for their bodies with respect without fear, shame, or appearance-based messaging. Through inclusive illustrations and evidence-based health education, the book teaches body literacy, boundaries, and self-trust in a way kids can actually grasp. 👉 www.raisingbodyconfidentkids.com/books
By Modern Mommy Doc • October 5, 2026
What really matters when it comes to college admissions (for you and for them).
By Modern Mommy Doc • September 17, 2026
Kids going off to college are mean for a reason.