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PARENTING + MINDFULNESS

HOW TO INSPIRE GENEROSITY IN OUR KIDS

 Modern Mommy Doc


PUBLICATION DATE:

Dec 14, 2020

HOW TO INSPIRE GENEROSITY IN OUR KIDS

 Modern Mommy Doc

CATEGORY: PARENTING + MINDFULNESS

One of the funny things about motherhood is how easy it is to get caught up in the minutiae of the day-to-day stuff. We’ve all been there, right? You’re obsessed with getting your kids to eat broccoli or just sing something other than Disney songs for a minute. Then suddenly you’re facing down a whole new set of challenges, and those worries that seemed so big for so long are in the rearview mirror…and you’re not even really sure when they stopped being an issue.

 

In some ways, this is just part and parcel of parenting. But as modern parents, we also have tools to help us stop, take a step back, and, as Dr. Kenneth R. Ginsburg puts it, think about, “the thirty-five-year-olds we want [our children] to be.”

 

Dr. Ginsburg uses this example to explain his Seven C’s of Resilience. And it’s incredibly powerful. (I strongly encourage you to check out the concept in both his book and my program on sensitively responding to kids’ big emotions.)

 

But today I’m thinking about the bigger picture. Maybe it’s the season. Maybe it’s just that my own kids recently turned 7 and 4. Whatever the cause, lately I’ve been focused on that very idea — what kind of women do I want my daughters to become? And one of the qualities at the top of my list is generosity.


Generosity in Action

Generosity is one of those qualities that can be hard to pin down. Like “kind” or “wise,” being generous often gets defined by imperfect examples or, worse, examples of what NOT to do. (“Keeping all the cupcakes for yourself is not generous!”)

 

So where does that leave us as parents who want to nurture our children into decent adults? Part of the answer lies in our modeling the very qualities we want our children to have. But some qualities are worth a little extra effort, a little extra intentionality. And I think generosity is one of them.



How to Grow a Giving Heart


The holiday season lends itself nicely to the following ideas but, like exercising or using moisturizer, these are good habits we should practice all year long. 


Generosity starts with gratitude, so make a point of saying “thank you” for things big (“Thank you for sharing your favorite toy”) and small (“Thank you for clearing your plate”). Need more structure? Think about starting a daily “thankful for” conversation over dinner or at bedtime when everyone shares what s/he is grateful for that day.


Write weekly or monthly “sunshine notes” that express appreciation for kindness or a good deed. The whole family can get in on this one, and you may be surprised where your notes take you. In addition to writing them to other family members and teachers, you can reach out to coaches, babysitters, neighbors, bus drivers — inclusivity is key!



Talk about feelings. Putting words to emotions like happy, sad, frustrated, or worried gives kids the emotional vocabulary they need to develop more complex characteristics like kindness and generosity. Reading books together is a great way to create a dialogue around emotional literacy, and you can find some great ones in my blog on holiday gift ideas.


Encourage allowance sharing. If you give your child an allowance, suggest setting aside a portion of it for a charitable organization. Kids are natural givers, especially when they can relate to the cause. Consider looking for nonprofits that help pets or other children in need.


Give back as a family. The family that gives together, grows together. Think about what you can all do to make the world a little brighter, from volunteering, to “adopting” a family for the holidays, to writing cards to children spending the holidays in the hospital or elderly people in assisted-living facilities.



Believe in Miracles


I’m all for practicing mindful motherhood, but I also take comfort in trusting in our children’s better natures. Last week, as we were driving along the freeway, my seven-year-old declared out of nowhere, “I need a lot of money.”

 

“Oh, yeah?” I asked. “For what?”

 

I’ll be honest. I fully expected to hear her plans to get a new Land of Stories book for herself or that extra pair of winter gloves she’d been eyeing.

 

“I’m thinking I’m going to walk down the street once I have a lot of money,” she said, “and give it to people who don’t have any. I could use a fan and blow it everywhere.

 

“I’ll give them a little note,” she added. “It will say, ‘Use this to get some good food and a warm bed. And, if you have enough for yourself, give it to someone else.’”

 

The seed is there, Mama. We just have to nurture it along.


The Overwhelmed Working Mom Freebie

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About Our Guest: Whitney Casares, MD, MPH, FAAP, is a practicing board-certified pediatrician, author, speaker, and full-time working mom. Dr. Whitney is a Stanford University-trained private practice physician whose expertise spans the public health, direct patient care, and media worlds. She holds a Master of Public Health in Maternal and Child Health from The University of California, Berkeley, and a Journalism degree from California Polytechnic State University, San Luis Obispo. She is also CEO and Founder of Modern Mommy Doc. Dr. Whitney advocates for the success of career-driven caregivers in all facets of their lives, guiding them toward increased focus, happiness, and effectiveness despite the systemic challenges and inherent biases that threaten to undermine them. 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ON THE PODCAST


By SYSTEMIC CHANGE 18 Apr, 2024
About Our Guest: Whitney Casares, MD, MPH, FAAP, is a practicing board-certified pediatrician, author, speaker, and full-time working mom. Dr. Whitney is a Stanford University-trained private practice physician whose expertise spans the public health, direct patient care, and media worlds. She holds a Master of Public Health in Maternal and Child Health from The University of California, Berkeley, and a Journalism degree from California Polytechnic State University, San Luis Obispo. She is also CEO and Founder of Modern Mommy Doc. Dr. Whitney advocates for the success of career-driven caregivers in all facets of their lives, guiding them toward increased focus, happiness, and effectiveness despite the systemic challenges and inherent biases that threaten to undermine them. She speaks nationally about her Centered Life Blueprint, which teaches working caregivers how to pay attention to what matters most amid pressure, at multibillion-dollar corporations like Adidas and Nike, and at executive-level conferences. She is a spokesperson for the American Academy of Pediatrics and medical consultant for large-scale organizations, including Good Housekeeping magazine, Gerber, and L’Oreal (CeraVe). Her work has been featured in Forbes, Thrive Global, and TODAY Parenting. She is a regular contributor to Psychology Today. Dr. Whitney practices medicine in Portland, Oregon, where she and her husband raise their two young daughters. About the Episode: Dr. Whitney shares the principles she's learned as a solopreneur in the health and wellness space, the failures she's faced, and the truths she wishes she would have known from the very beginning. Episode Takeaways: This is not an episode about “how to grow a multimillion dollar business” or how to double your following overnight. I really shy away from talking about business because it’s disheartening to see that most of the people making online are people who are trying to teach you how to make money online. This is an episode that comes from many conversations I’ve had recently with people who are wanting to start a side hustle or even a full blown business, but are curious how to do that with the rest of life that’s going on around them. I’ve recently made a hugely drastic shift in my career and have moved from private practice into a company called Blueberry Pediatrics . It is a shift that still allows me to practice medicine as well as still running Modern Mommy Doc full time. The thinking behind this shift really is born out of these 8 tips I have about running a business while you’re working full time or maybe still taking care of your family. 1) Know your why. We’ve heard it a thousand times, but if we don’t know the driving force behind why we want to do a certain thing, it’s infinitely easier to stop doing it when things get hard. Ask yourself why you’re so committed to this one particular area. In my business, my why is to help, support, and encourage women (specifically working moms) so they don’t feel alone in their journey. So when I’m pulled away from my family for a time period or I’m exhausted from traveling, I remember the greater mission behind what I do. 2) Expect that you’re going to fail. I just pulled the plug on a project we had been working on at Modern Mommy Doc for two years: the Modern Mamas Club app. I thought it was going to be so valuable for moms, when in reality it was just duplicating what we already had. I learned so much through that process and at the beginning, I didn’t know what I didn’t know. Failure is a natural part of growth. 3) Prepare to invest in your business. With your time, with your money, with your emotions. People ask me how I grew and I told them it took a lot of time and a lot of my own money. There were times that that was discouraging, but because all of this was tied to my why, I was able to push forward. 4) Figure out what you can outsource and what has to be done by you. At the beginning you might not have any money to outsource with. But set yourself up for success and know what you’ll hand off when you get to that point. Don’t waste time trying to do it all. 5) Network based on what you love & pay for good PR. When you want to grow your business, network with the people that you genuinely connect with, not just because you might get a sale. Figure out who it would be mutually beneficial for you to get to know. And when it comes to PR, you’ve gotta pay to play the game. PR isn’t for instant leads, but is also a long game like networking. You show up, do the interviews, and every once in a while something will pop and you might get a ton more exposure. 6) Prepare for other people to not be on your level and to try to pull you back down to theirs. No one wants the homeostasis to change. That’s why it’s so important to surround yourself (even virtually) who believe in you and/or who are on the same journey with you. It doesn’t have to be in the same industry, but look out for other working moms that you can get to know. 7) Give something back to yourself along the way. If you aren’t making a single dollar and giving it all away to the business, you’re down a quick path to resentment. I understand all the moms who just over-function and grind it out to get things done (I was one!) but you’ve got to get a reward from the thing that you’ve been putting so much into. A small way I do this is by working at a coffee shop a couple times a week. It reminds me that I’m so grateful for my job, that it’s flexible so that I work where I want, and that I’m in control of my life. A big way I do this is through a travel rotation with my kids and husband. Each trip I go on while consulting, I’ll rotate through taking one daughter, then the next, then my husband, then I’ll do a solo trip. These are trips they never would have been able to take on their own, and it’s a cool way my business gets to give back to my family. 8) The way you set up your business is a marker if you will be successful. Not the way you structure it, but the mindset you have around it. In fact, there are so many parallels between the way I run my business and the things I taught in my newest book, Doing It All: trying to build efficiency into how I do my tasks, batching my work, not spending extra time on stuff that doesn’t matter at all, swapping out for what others can do for me, pairing things that aren’t enjoyable with things that are, not letting things contaminate my time, and making sure my desk, home, and calendar are decluttered. More Blogs on this Topic: T he forgotten boundary: setting limits with yourself Thanks for the cookies in the breakroom, I’m still tired Wake up, working mama. Are you wasting your life? More Podcast Episodes on this Topic: T ranslating “mom skills” into “boss skills” How to be an ambitious, out of the box, career maker and an engaged mom How to claim your confidence as a working mom
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