MMD BLOG


CATEGORY:

CENTERED VISION

WHAT IF BEING A B**** WAS OUR SUPERPOWER?

 Modern Mommy Doc


PUBLICATION DATE:

July 25, 2022

WHAT IF BEING A B**** WAS OUR SUPERPOWER?

 Modern Mommy Doc

CATEGORY: CENTERED VISION

Imagine something with me for a sec: You’re in a meeting at work and someone has presented an idea with a potential solution to something you’ve all been working on for awhile. While they’re talking, you can already come up with 5 reasons this would never work.


You have a few options:

  1. Speak up when the boss asks if anyone has anything to add.
  2. Go to the presenter after the meeting and let them know your concerns.
  3. Don’t say anything so you don’t rock the boat.


If you’ve spent ANY time in ANY workplace as a woman, you know the fear that when you speak your mind, SOMEONE is gonna think you’re just being bitchy. This isn’t even a man versus woman thing, necessarily. I think men and women can both be equally as loose with throwing around the term “bitch” for women that voice their opinions and assert themselves.


Let’s look at what they ACTUALLY mean when someone gets called a bitch. Usually it’s because the woman is being penned as domineering, aggressive, trying to climb the corporate ladder, curt, or overly confident. (Sidenote: these are NEVER negative terms when used to describe a man. Ever. I digress.) But nine times out of ten, the woman wasn’t actually being intentionally mean or dismissive to someone else, although it might have been received that way.


As women, we have to put aside any people-pleaser tendencies we might have (which is HARD; I get it.) We need to realize that if we’re called a bitch and we can honestly say there was no malice on our part, then from our end, we’re clear. Just like we tell our kids when someone says something mean about them, it says more about the mean kid than it does about them. (And just because it has to be said: no one should put up with repetitive verbal abuse in any environment. Talk to your HR rep if you’re concerned.)


So let’s reclaim the word bitch and turn it around. Let’s realize it means that we were confident in ourselves, stood our ground, and let our voice be heard. And someone who was upset, intimidated, or put off by that? Well, that’s a them problem, not a you problem.


On the flip side, I think we can actually use this to our advantage as women. Not in a manipulative way or anything; just hear me out. Very broadly speaking (and I’m well aware there are exceptions to this norm), women are much more in touch with other people’s emotions. We can walk into a room and sense that there’s conflict. We can hear a conversation between two people and realize that one person was not speaking up for themselves. That’s just the way that we’re wired.


Men, on the other hand, not so much (broad strokes here, folks).


Do you remember the episode of The Office where Jim and Pam wear the world’s smallest bluetooth for a day when they had to be apart? They’re in each other’s ears while they’re at work commenting on the other person’s life as if they were right there experiencing it together. One of my favorite parts of that episode (and there are many) is when Kelly is mad at Jim but he has no idea that she’s even upset.


Jim: Hey, how are you and Daryl?

Kelly: Um, we’re cool. Bye.

Pam (in Jim’s ear): That was weird.

Jim: What?

Pam: Have you ever had a conversation with Kelly where she didn’t go on for 15 minutes without taking a breath?

Jim: No, actually.

Pam: Did you do something to her?

Jim: I don’t think so.

Pam: Well, something’s off.


Pam wasn’t even in the room (or the same state, lol) and she could tell that Kelly was upset at Jim for something. He had no clue. It’s kind of our superpower, right?


As a woman, we have the distinct advantage of being able to be confident and assertive while simultaneously knowing how people will receive it. Or knowing how to phrase something so that our authority still comes across but all the other parties involved still feel validated.


Listen, I’m in NO WAY saying we need to tamp down our assertiveness in order to appease someone else. I’m saying that we should feel empowered knowing that we’re able to voice our opinions, stand our ground, and take up space all while presenting it in a way that lets others feel empowered themselves! 


Being confident in ourselves doesn’t have to mean stepping on others to build ourselves up higher. Real confident women bring others up with them as they grow.


So, feel free to call me a bitch. I’m still gonna join arms with you so we can all become stronger together.


Mama: Stop the Burnout!

Free 5-Day Program

START NOW
By asterbenc July 29, 2025
About the Episode: In this eye-opening episode of the Modern Mommy Doc podcast, Dr. Whitney Casares sits down with child sleep experts Dr. Andrea Roth and Dr. Allison Shale—two clinical psychologists and co-authors of The Essential Guide to Children’s Sleep: A Tired Caregiver’s Workbook for Every Age and Stage (written with Dr. Shelby Harris) . Together, they break down the myths, shame, and unrealistic expectations that surround slee p training and offer compassionate, evidence-based advice that actually meets parents where they are. This episode is your permission slip to stop blaming yourself, throw out the cookie-cutter advice, and start working with your child’s unique temperament, challenges, and developmental stage—whether that means defiant toddlers, anxious middle-schoolers, or non-sleeping newborns. About Our Guests: Dr. Andrea Roth and Dr. Allison Shale are licensed clinical psychologists and moms who specialize in child and adolescent mental health. Together with co-author Dr. Shelby Harris, they created The Essential Guide to Children’s Sleep to give exhausted parents the tools to support their kids’ sleep with confidence, flexibility, and empathy. Their approach is grounded in science—and shaped by real-life parenting. Follow them on Instagram: @essentialkidssleep Key Takeaways: Why this sleep book is different It’s written by clinical psychologists, not influencers—and it combines science, flexibility, and real-world parenting experience. How your child’s daytime behavior impacts nighttime sleep From anxious kids to defiant or ADHD children, the team explains why your child’s personality and emotional regulation during the day matters more than you think at bedtime. The truth about sleep “milestones” You’ll learn why your two-week-old shouldn’t be sleeping through the night, why “wake windows” are often misused, and why transitioning to a toddler bed before age 3 might be setting everyone up to fail. The importance of timing and readiness Parents don’t have to sleep train when they’re already overwhelmed. These experts offer a refreshing take on how to assess if now is the right time—and how to set up for success. What works for toddlers (and what doesn’t) You’ll hear how techniques like the “break method” and “camping out” can be adapted based on your child’s age and developmental stage. How to support anxious or defiant older kids at bedtime The language we use matters. For anxious kids, it's all about reducing pressure and focusing on rest. For defiant or ADHD kids, clear expectations and behavior-based plans are key. The shame-free approach every tired caregiver needs Sleep doesn’t have to be a battleground—or a place for guilt. These authors bring compassion and practicality to every step of the process. 📩 Subscribe to The Modern Mommy Doc Podcast for more episodes on parenting with confidence and clarity. L eave a review using the hashtag #ModernMommyDoc.
By asterbenc July 22, 2025
YOU get to choose.
By Dr. Whitney July 16, 2025
Looking for the perfect backpack? Look no further.
By Your Working Mom Life June 12, 2025
Trust me: you can trust yourself.
By Your Motherhood Journey June 5, 2025
Is shame holding you back from all the relationships you wish you had?

Welcome! Get the information you need to win at parenting without losing yourself.

LEARN MORE

Doing it All is Finally Here!


Wish your partner would do more to lessen your mental load?


Want to make self-care a priority but not sure how to?


SIGN UP FOR SUSTAINABLE SELF-CARE. IT'S FREE. CLICK HERE



FRESH

ON THE PODCAST


By asterbenc July 29, 2025
About the Episode: In this eye-opening episode of the Modern Mommy Doc podcast, Dr. Whitney Casares sits down with child sleep experts Dr. Andrea Roth and Dr. Allison Shale—two clinical psychologists and co-authors of The Essential Guide to Children’s Sleep: A Tired Caregiver’s Workbook for Every Age and Stage (written with Dr. Shelby Harris) . Together, they break down the myths, shame, and unrealistic expectations that surround slee p training and offer compassionate, evidence-based advice that actually meets parents where they are. This episode is your permission slip to stop blaming yourself, throw out the cookie-cutter advice, and start working with your child’s unique temperament, challenges, and developmental stage—whether that means defiant toddlers, anxious middle-schoolers, or non-sleeping newborns. About Our Guests: Dr. Andrea Roth and Dr. Allison Shale are licensed clinical psychologists and moms who specialize in child and adolescent mental health. Together with co-author Dr. Shelby Harris, they created The Essential Guide to Children’s Sleep to give exhausted parents the tools to support their kids’ sleep with confidence, flexibility, and empathy. Their approach is grounded in science—and shaped by real-life parenting. Follow them on Instagram: @essentialkidssleep Key Takeaways: Why this sleep book is different It’s written by clinical psychologists, not influencers—and it combines science, flexibility, and real-world parenting experience. How your child’s daytime behavior impacts nighttime sleep From anxious kids to defiant or ADHD children, the team explains why your child’s personality and emotional regulation during the day matters more than you think at bedtime. The truth about sleep “milestones” You’ll learn why your two-week-old shouldn’t be sleeping through the night, why “wake windows” are often misused, and why transitioning to a toddler bed before age 3 might be setting everyone up to fail. The importance of timing and readiness Parents don’t have to sleep train when they’re already overwhelmed. These experts offer a refreshing take on how to assess if now is the right time—and how to set up for success. What works for toddlers (and what doesn’t) You’ll hear how techniques like the “break method” and “camping out” can be adapted based on your child’s age and developmental stage. How to support anxious or defiant older kids at bedtime The language we use matters. For anxious kids, it's all about reducing pressure and focusing on rest. For defiant or ADHD kids, clear expectations and behavior-based plans are key. The shame-free approach every tired caregiver needs Sleep doesn’t have to be a battleground—or a place for guilt. These authors bring compassion and practicality to every step of the process. 📩 Subscribe to The Modern Mommy Doc Podcast for more episodes on parenting with confidence and clarity. L eave a review using the hashtag #ModernMommyDoc.
By asterbenc July 22, 2025
YOU get to choose.
By Your Working Mom Life June 12, 2025
Trust me: you can trust yourself.