MMD BLOG


CATEGORY:

Building You and YOUR Family's Best Life

THE ONE THING THAT WILL FIX IT ALL

 Modern Mommy Doc


PUBLICATION DATE:

April 4, 2024

THE ONE THING THAT WILL FIX IT ALL

 Modern Mommy Doc

CATEGORY: Building You and YOUR Family's Best Life

Have you ever bought a planner thinking it was going to fix all your problems? Or made a chore chart for your kids, just sure that this would be the thing that would motivate them to do their jobs with happy hearts?


Two weeks in, the planner has never made it out of your purse and your kids are already complaining about which jobs they have to do that week.


Been there.


That’s the problem when we’re trying to solve things in our lives by looking microscopically.
There’s a reason that planner isn’t going to turn you into a whole new person. We’re trying to bandage the symptoms rather than digging into what the problem is as a whole. 


Instead, we need to find areas in our lives that, when they’re done well, allow pretty much everything else to fall into place–at least in that area. And when we find those, I’d bet a billion dollars that there’s going to be things that we
thought would be the thing that aren’t. And that we need to just ease up on.


Determining your “lynch pins”

A lynch pin in your life is what keeps that whooole thing turning. Without it, the whole system breaks down. But when it’s in the right spot, *chef’s kiss.* Now, I’m not saying one habit or system will give you all your heart’s desires, but there’s certainly areas that will fall into place.


Those lynch pins become your hills to die on. The things that are non-negotiable in your day that make your life just work.


One of my lynch pins is going to bed with a clean sink and clear counters every night. I know that sounds over the top or maybe that it can’t possibly be
that big of a deal to make such a huge difference. Lemme explain.


I’ve talked before about how
visual clutter can raise cortisol levels, specifically in women. If I walk into the kitchen in the morning and see a sink full of dirty dishes and junk all over the counters, I can physically feel my body grow tense. It’s like a sink full of reminders that I’m not living up to my own or the world’s expectations of me. Who knew dishes had such power?


If those dishes are sitting there while my girls are getting ready for school, inevitably, my oldest daughter’s favorite bowl for oatmeal or my youngest’s water bottle for school will be at the bottom of the pile. If there’s backpacks flung everywhere, there’s for sure papers I haven’t seen or reports I haven’t signed. And all of that makes chaos while we try to get out the door.


And a chaotic mom eeeeasily turns into a yelling mom.


The clean sink is what allows us to actually enjoy (as much as we can) the process of getting ready with our kids in the morning. Or at least doesn’t make us hate it.


Maybe you need to find your lynch pin in your finances. Just like clutter invites clutter (if they see someone else’s dirty clothes on the floor, they’re more likely to just drop theirs there too), unwise spending invites more unwise spending. 


So one week of eating out every day for lunch makes it 100x easier to just roll that habit into the next week. Or just assuming there’s money left in the entertainment budget without checking helps you justify going to the movies…and then dinner. And then drinks. So the lynch pin is a weekly 15 minute budget check in. Then you’ve set yourself up for success and you can head to sushi after work totally guilt free.


Maybe you need to let go

For me, those are what I hold on tight to. It’s a very rare occasion that we wake up to dirty dishes, but it’s not because I think my house has to look like a museum. It’s because everything goes SO much more smoothly when it’s done.


On occasion, though, it’s actually a good idea to loosen the reins in some areas in a way that will help other things fall into place. Look at parenting. Let’s say you’re trying to work on your daughter making it through dinner, sitting in her chair the whole time. While you normally wouldn’t allow her to talk with her mouth full or maybe have a little toy in her lap, this might be the season to let that slide. 


When you’re first starting to make a budget, you might think you need to tell your husband that he needs to cut his drinks out with his buddies, his subscriptions to gaming, as well as cutting cable. That seems like it might get you to your goals faster.


And, well, it might.


But he would be miserable if you took away all the fun. Which, in turn, would make YOU miserable.


What are the things at home, at work, in your marriage, with your kids that you need to just let go of? What expectations do you need to throw off?


And what do you need to put in place in order to get your systems to be running like a machine? That would bring peace into your home?


I write about how to create these lynch pins and how to decide what to let go of in my new book,
Doing it All. It just launched and I can’t wait for it to get in your hands!

Mama: Stop the Burnout!

Free 5-Day Program

START NOW
By asterbenc July 29, 2025
About the Episode: In this eye-opening episode of the Modern Mommy Doc podcast, Dr. Whitney Casares sits down with child sleep experts Dr. Andrea Roth and Dr. Allison Shale—two clinical psychologists and co-authors of The Essential Guide to Children’s Sleep: A Tired Caregiver’s Workbook for Every Age and Stage (written with Dr. Shelby Harris) . Together, they break down the myths, shame, and unrealistic expectations that surround slee p training and offer compassionate, evidence-based advice that actually meets parents where they are. This episode is your permission slip to stop blaming yourself, throw out the cookie-cutter advice, and start working with your child’s unique temperament, challenges, and developmental stage—whether that means defiant toddlers, anxious middle-schoolers, or non-sleeping newborns. About Our Guests: Dr. Andrea Roth and Dr. Allison Shale are licensed clinical psychologists and moms who specialize in child and adolescent mental health. Together with co-author Dr. Shelby Harris, they created The Essential Guide to Children’s Sleep to give exhausted parents the tools to support their kids’ sleep with confidence, flexibility, and empathy. Their approach is grounded in science—and shaped by real-life parenting. Follow them on Instagram: @essentialkidssleep Key Takeaways: Why this sleep book is different It’s written by clinical psychologists, not influencers—and it combines science, flexibility, and real-world parenting experience. How your child’s daytime behavior impacts nighttime sleep From anxious kids to defiant or ADHD children, the team explains why your child’s personality and emotional regulation during the day matters more than you think at bedtime. The truth about sleep “milestones” You’ll learn why your two-week-old shouldn’t be sleeping through the night, why “wake windows” are often misused, and why transitioning to a toddler bed before age 3 might be setting everyone up to fail. The importance of timing and readiness Parents don’t have to sleep train when they’re already overwhelmed. These experts offer a refreshing take on how to assess if now is the right time—and how to set up for success. What works for toddlers (and what doesn’t) You’ll hear how techniques like the “break method” and “camping out” can be adapted based on your child’s age and developmental stage. How to support anxious or defiant older kids at bedtime The language we use matters. For anxious kids, it's all about reducing pressure and focusing on rest. For defiant or ADHD kids, clear expectations and behavior-based plans are key. The shame-free approach every tired caregiver needs Sleep doesn’t have to be a battleground—or a place for guilt. These authors bring compassion and practicality to every step of the process. 📩 Subscribe to The Modern Mommy Doc Podcast for more episodes on parenting with confidence and clarity. L eave a review using the hashtag #ModernMommyDoc.
By asterbenc July 22, 2025
YOU get to choose.
By Dr. Whitney July 16, 2025
Looking for the perfect backpack? Look no further.
By Your Working Mom Life June 12, 2025
Trust me: you can trust yourself.
By Your Motherhood Journey June 5, 2025
Is shame holding you back from all the relationships you wish you had?

Welcome! Get the information you need to win at parenting without losing yourself.

LEARN MORE

Doing it All is Finally Here!


Wish your partner would do more to lessen your mental load?


Want to make self-care a priority but not sure how to?


SIGN UP FOR SUSTAINABLE SELF-CARE. IT'S FREE. CLICK HERE



FRESH

ON THE PODCAST


By asterbenc July 29, 2025
About the Episode: In this eye-opening episode of the Modern Mommy Doc podcast, Dr. Whitney Casares sits down with child sleep experts Dr. Andrea Roth and Dr. Allison Shale—two clinical psychologists and co-authors of The Essential Guide to Children’s Sleep: A Tired Caregiver’s Workbook for Every Age and Stage (written with Dr. Shelby Harris) . Together, they break down the myths, shame, and unrealistic expectations that surround slee p training and offer compassionate, evidence-based advice that actually meets parents where they are. This episode is your permission slip to stop blaming yourself, throw out the cookie-cutter advice, and start working with your child’s unique temperament, challenges, and developmental stage—whether that means defiant toddlers, anxious middle-schoolers, or non-sleeping newborns. About Our Guests: Dr. Andrea Roth and Dr. Allison Shale are licensed clinical psychologists and moms who specialize in child and adolescent mental health. Together with co-author Dr. Shelby Harris, they created The Essential Guide to Children’s Sleep to give exhausted parents the tools to support their kids’ sleep with confidence, flexibility, and empathy. Their approach is grounded in science—and shaped by real-life parenting. Follow them on Instagram: @essentialkidssleep Key Takeaways: Why this sleep book is different It’s written by clinical psychologists, not influencers—and it combines science, flexibility, and real-world parenting experience. How your child’s daytime behavior impacts nighttime sleep From anxious kids to defiant or ADHD children, the team explains why your child’s personality and emotional regulation during the day matters more than you think at bedtime. The truth about sleep “milestones” You’ll learn why your two-week-old shouldn’t be sleeping through the night, why “wake windows” are often misused, and why transitioning to a toddler bed before age 3 might be setting everyone up to fail. The importance of timing and readiness Parents don’t have to sleep train when they’re already overwhelmed. These experts offer a refreshing take on how to assess if now is the right time—and how to set up for success. What works for toddlers (and what doesn’t) You’ll hear how techniques like the “break method” and “camping out” can be adapted based on your child’s age and developmental stage. How to support anxious or defiant older kids at bedtime The language we use matters. For anxious kids, it's all about reducing pressure and focusing on rest. For defiant or ADHD kids, clear expectations and behavior-based plans are key. The shame-free approach every tired caregiver needs Sleep doesn’t have to be a battleground—or a place for guilt. These authors bring compassion and practicality to every step of the process. 📩 Subscribe to The Modern Mommy Doc Podcast for more episodes on parenting with confidence and clarity. L eave a review using the hashtag #ModernMommyDoc.
By asterbenc July 22, 2025
YOU get to choose.
By Your Working Mom Life June 12, 2025
Trust me: you can trust yourself.