MMD BLOG


CATEGORY:

HOLIDAYS + MAMA WELLNESS

THE C-WORD (“CONTROLLING,” OBVIOUSLY)

 Modern Mommy Doc


PUBLICATION DATE:

December 20, 2021

THE C-WORD (“CONTROLLING,” OBVIOUSLY)

 Modern Mommy Doc

CATEGORY: HOLIDAYS + MAMA WELLNESS

With Christmas right around the corner, this is usually the time of year when the wheels come off for me. And most of the time it has nothing to do with the fact that I couldn’t find the perfect presents or that my centerpieces look wonky. It’s usually about something else entirely.


But apparently it’s not
just at Christmas time that I get called the C-Word: controlling. Shudder. I hate that word.


A couple of years ago, my daughter wanted to be a fairy for Halloween. She said she needed wings and a magic wand. What I heard was, “I need you to buy me the best fairy costume out there or you will be a failure as a mother.” She had chosen something simple from Target, but I was on a hunt for the latest and greatest.


Once that night came, I primed and pruned and she was the FANCIEST looking fairy I’d ever seen. Until she was over it. She wanted nothing to do with any of my nonsense and went Trick or Treating in sweatpants.


I was trying to figure out what happened to predicate the meltdown. I helped her find the best costume. I fixed it when she didn’t put it on right. I even made her hair look even better than the way she did.


Weeeelll shoot. 


Has anyone ever accused you of being too controlling? 🙋🏻‍♀️ While trying to take over a Halloween project isn’t THAT big of a deal (or at least that’s what I tell myself), if I’m honest, it probably had nothing to do with that costume at all.


I was feeling a lack of confidence and control in other parts of my life (namely at work) so I was grasping for straws in any other area I could.


We can’t control everything. Actually, we can’t control most things. But as working moms, I think it’s most often about trying to control the
wrong things.


For example, if you know the direction you want to take a project but you get pushback against it, it can soooo tempting to give in because you don’t want to appear “bitchy” (sidenote: no man has ever been afraid of appearing too “leader-y” because of a decision he’s made or an option he’s expressed.) So you release control over what you really need to push for--but then you end up micromanaging your daughter’s Halloween costume.


You begin to look for control in all the little things that don’t matter instead of focusing on what does.


It’s the same remedy as when you feel like your days are chaotic and conflicted. You feel pulled in every direction, all at the same time. Trying to do it all, but doing nothing well. 


And it’s not like the holidays are doing us any favors. The pressure to send homemade personalized (vegan/gluten free) sugar cookies to your kids’ classes but also finishing out all the year-end projects at work..


The answer? A Centered Life. 


In order to live that out, you first have to have a Centered Vision. You must have a clear idea of what life would look like for you if you were living according to what mattered most to you. Your centered vision is all the things that give your life purpose and that make you feel centered.


When you have this laid out, you’re able to get a bird’s eye view of how you want your life to really play out. And you can see how those things that seemed like a really big deal aren’t anywhere inside your ideal life. You don’t have space for it.


Which means you can push them aside, delegate them, or just let them roll away. BUT it also helps you clarify what IS really important to you. Like the working mama who is on snack duty for this week’s soccer game is going to be totally okay with buying suckers on the way to the game instead of spending all morning baking. When you know what’s really important, decisions are a HECK of a lot easier to make. 


If you want to dive even deeper into the idea of living according to your Centered Vision, head over to
The Modern Mamas  Club. It’s such an amazing space for women to encourage, empower, and really push each other as working moms. Join us at an event and you’ll get your first month free!


Raising Body-Confident Kids Starts at the Doctor's Office!

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About the Episode: There’s so much parenting advice out there, and most of it doesn’t matter nearly as much as the internet wants you to think. (Seed oils? We have bigger fish to fry.) In this solo episode, Dr. Whitney gets back to basics and shares the six evidence-based parenting principles she focuses on as a pediatrician, the ones she dug into with a leading child development researcher. She also shares how these play out in real life as a mom of two neurodivergent kids, because guidance only helps if it actually fits your family. Key takeaways: Be sensitive and responsive. Simple practices like mirroring your child’s emotions and “serve and return” interactions build a loving, trusting foundation. Dr. Whitney shares how a Halloween decorating session turned into a deep conversation about religion once she slowed down and got curious. Meet kids where they are, especially at their worst. Drawing on Tina Payne Bryson, co-author of The Whole-Brain Child , Dr. Whitney explains that soothing a meltdown isn’t giving in. It’s letting your child know they’re not alone in a big feeling. Model self-regulation, and repair when you lose it. Self-regulation predicts academic success better than IQ. The goal isn’t staying calm all the time, it’s understanding why you got dysregulated, coming back to baseline, and offering yourself some self-compassion. Set limits for your kids and yourself. Every child’s needs are different (screen time affects Dr. Whitney’s two daughters very differently), but all kids need limits, and so do parents. Taking time for yourself models something healthy. Aim for authoritative, not permissive. High expectations paired with warmth and grace is the sweet spot. “Gentle parenting” can blur into permissiveness, which research shows is as harmful as authoritarian parenting. Protect unstructured time. Kids need boredom and free play to become self-directed. For ADHD and autistic kids, Dr. Whitney recommends offering a few options and letting kids choose. Support internal motivation. Using a “mirrors facing outward” image from her own therapist, Dr. Whitney explains why we want kids to trust their own instincts rather than constantly look outward for approval. Want to Start Raising Body-Confident Kids Today? 📘 Order the Books Raising Body-Confident Kids If you've ever caught yourself saying something to your kid about their body that sounded exactly like what your mother said to you, this book is for you. Raising Body-Confident Kids is a research-backed, judgment-free guide for parents who want to break the cycle of diet culture and body shame without swinging into toxic positivity or giving up all structure around food and movement. It answers the real questions parents are actually asking about Ozempic, about picky eaters, about what to say when your kid is being bullied for their body, and about social media influences. This is a practical, values-based game plan you can actually use, even if your own relationship with your body is still a work in progress. My One-of-a-Kind Body My One-of-a-Kind Body gives kids the language and understanding they need to care for their bodies with respect without fear, shame, or appearance-based messaging. Through inclusive illustrations and evidence-based health education, the book teaches body literacy, boundaries, and self-trust in a way kids can actually grasp. 👉 www.raisingbodyconfidentkids.com/books
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ON THE PODCAST


By Modern Mommy Doc • October 9, 2026
About the Episode: There’s so much parenting advice out there, and most of it doesn’t matter nearly as much as the internet wants you to think. (Seed oils? We have bigger fish to fry.) In this solo episode, Dr. Whitney gets back to basics and shares the six evidence-based parenting principles she focuses on as a pediatrician, the ones she dug into with a leading child development researcher. She also shares how these play out in real life as a mom of two neurodivergent kids, because guidance only helps if it actually fits your family. Key takeaways: Be sensitive and responsive. Simple practices like mirroring your child’s emotions and “serve and return” interactions build a loving, trusting foundation. Dr. Whitney shares how a Halloween decorating session turned into a deep conversation about religion once she slowed down and got curious. Meet kids where they are, especially at their worst. Drawing on Tina Payne Bryson, co-author of The Whole-Brain Child , Dr. Whitney explains that soothing a meltdown isn’t giving in. It’s letting your child know they’re not alone in a big feeling. Model self-regulation, and repair when you lose it. Self-regulation predicts academic success better than IQ. The goal isn’t staying calm all the time, it’s understanding why you got dysregulated, coming back to baseline, and offering yourself some self-compassion. Set limits for your kids and yourself. Every child’s needs are different (screen time affects Dr. Whitney’s two daughters very differently), but all kids need limits, and so do parents. Taking time for yourself models something healthy. Aim for authoritative, not permissive. High expectations paired with warmth and grace is the sweet spot. “Gentle parenting” can blur into permissiveness, which research shows is as harmful as authoritarian parenting. Protect unstructured time. Kids need boredom and free play to become self-directed. For ADHD and autistic kids, Dr. Whitney recommends offering a few options and letting kids choose. Support internal motivation. Using a “mirrors facing outward” image from her own therapist, Dr. Whitney explains why we want kids to trust their own instincts rather than constantly look outward for approval. Want to Start Raising Body-Confident Kids Today? 📘 Order the Books Raising Body-Confident Kids If you've ever caught yourself saying something to your kid about their body that sounded exactly like what your mother said to you, this book is for you. Raising Body-Confident Kids is a research-backed, judgment-free guide for parents who want to break the cycle of diet culture and body shame without swinging into toxic positivity or giving up all structure around food and movement. It answers the real questions parents are actually asking about Ozempic, about picky eaters, about what to say when your kid is being bullied for their body, and about social media influences. This is a practical, values-based game plan you can actually use, even if your own relationship with your body is still a work in progress. My One-of-a-Kind Body My One-of-a-Kind Body gives kids the language and understanding they need to care for their bodies with respect without fear, shame, or appearance-based messaging. Through inclusive illustrations and evidence-based health education, the book teaches body literacy, boundaries, and self-trust in a way kids can actually grasp. 👉 www.raisingbodyconfidentkids.com/books
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