MMD BLOG


CATEGORY:

Modern Mommy Doc

HOW TO KNOW WHAT TO TRUST: RESEARCH, AI, AND MISINFORMATION WITH DR. KYLE RUDICK

 Modern Mommy Doc


PUBLICATION DATE:

November 12, 2026

HOW TO KNOW WHAT TO TRUST: RESEARCH, AI, AND MISINFORMATION WITH DR. KYLE RUDICK

 Modern Mommy Doc

CATEGORY: Modern Mommy Doc

We’re living in a moment where it can feel like evidence doesn’t matter anymore. In this episode, Dr. Whitney sits down with Dr. C. Kyle Rudick, a communication and media professor at the University of Northern Iowa who teaches research methods, to talk about why research matters more than ever. They cover how algorithms and campaign messaging shape what we believe, why AI is overwhelming academic research, what kids lose when they skip the hard parts of learning, and how anyone can tell trustworthy information from noise. The conversation turned more political than Dr. Whitney planned, but she's not mad about it. It's the conversation we need right now.


About Dr. C. Kyle Rudick


Dr. Rudick is a full professor, writing coach, podcast host, and public speaker. He has written dozens of articles, books, chapters, and essays, and has served as an editor for some of the top outlets in his field. He founded Publishing Academic Research to help graduate students, early-career scholars, and seasoned academics move their best ideas from proposal to print, with an approach built on rigor, self-care, and joy.


In This Episode


  • Why bad and anger-inducing news travels further and faster than accurate information
  • How social media feeds went from friends’ real lives to ads and outrage
  • Why people who feel powerless may be drawn to conspiracy theories
  • The difference between AI as a helpful data tool and AI as a flood of “slop” overwhelming journals
  • Why “move fast and break things” doesn’t work when real lives are at stake
  • What kids lose when they outsource boredom and hard problems to screens and AI
  • Dr. Rudick’s green flags and red flags for evaluating any source
  • How to get out of an echo chamber without falling for provocative content

Dr. Rudick’s Quick Checklist for Trustworthy Information


  • Ask what the content is trying to get you to do: inform you, or make you angry?
  • If your first reaction is outrage, that’s a red flag.
  • If you always agree with what you’re reading, you may be in an echo chamber.
  • Check whether the source has a commercial stake in the message.
  • Look at the source’s expertise and track record.
  • Don’t forget your local librarian. They’re trained to find reliable facts for you.


Want to Start Raising Body-Confident Kids Today?


📘 Order the Books


Raising Body-Confident Kids


If you've ever caught yourself saying something to your kid about their body that sounded exactly like what your mother said to you, this book is for you. Raising Body-Confident Kids is a research-backed, judgment-free guide for parents who want to break the cycle of diet culture and body shame without swinging into toxic positivity or giving up all structure around food and movement.  It answers the real questions parents are actually asking about Ozempic, about picky eaters, about what to say when your kid is being bullied for their body, and about social media influences. This is a practical, values-based game plan you can actually use, even if your own relationship with your body is still a work in progress.


My One-of-a-Kind Body


My One-of-a-Kind Body gives kids the language and understanding they need to care for their bodies with respect without fear, shame, or appearance-based messaging. Through inclusive illustrations and evidence-based health education, the book teaches body literacy, boundaries, and self-trust in a way kids can actually grasp.


👉
www.raisingbodyconfidentkids.com/books

Raising Body-Confident Kids Starts at the Doctor's Office!

START NOW
By Modern Mommy Doc • October 9, 2026
About the Episode: There’s so much parenting advice out there, and most of it doesn’t matter nearly as much as the internet wants you to think. (Seed oils? We have bigger fish to fry.) In this solo episode, Dr. Whitney gets back to basics and shares the six evidence-based parenting principles she focuses on as a pediatrician, the ones she dug into with a leading child development researcher. She also shares how these play out in real life as a mom of two neurodivergent kids, because guidance only helps if it actually fits your family. Key takeaways: Be sensitive and responsive. Simple practices like mirroring your child’s emotions and “serve and return” interactions build a loving, trusting foundation. Dr. Whitney shares how a Halloween decorating session turned into a deep conversation about religion once she slowed down and got curious. Meet kids where they are, especially at their worst. Drawing on Tina Payne Bryson, co-author of The Whole-Brain Child , Dr. Whitney explains that soothing a meltdown isn’t giving in. It’s letting your child know they’re not alone in a big feeling. Model self-regulation, and repair when you lose it. Self-regulation predicts academic success better than IQ. The goal isn’t staying calm all the time, it’s understanding why you got dysregulated, coming back to baseline, and offering yourself some self-compassion. Set limits for your kids and yourself. Every child’s needs are different (screen time affects Dr. Whitney’s two daughters very differently), but all kids need limits, and so do parents. Taking time for yourself models something healthy. Aim for authoritative, not permissive. High expectations paired with warmth and grace is the sweet spot. “Gentle parenting” can blur into permissiveness, which research shows is as harmful as authoritarian parenting. Protect unstructured time. Kids need boredom and free play to become self-directed. For ADHD and autistic kids, Dr. Whitney recommends offering a few options and letting kids choose. Support internal motivation. Using a “mirrors facing outward” image from her own therapist, Dr. Whitney explains why we want kids to trust their own instincts rather than constantly look outward for approval. Want to Start Raising Body-Confident Kids Today? 📘 Order the Books Raising Body-Confident Kids If you've ever caught yourself saying something to your kid about their body that sounded exactly like what your mother said to you, this book is for you. Raising Body-Confident Kids is a research-backed, judgment-free guide for parents who want to break the cycle of diet culture and body shame without swinging into toxic positivity or giving up all structure around food and movement. It answers the real questions parents are actually asking about Ozempic, about picky eaters, about what to say when your kid is being bullied for their body, and about social media influences. This is a practical, values-based game plan you can actually use, even if your own relationship with your body is still a work in progress. My One-of-a-Kind Body My One-of-a-Kind Body gives kids the language and understanding they need to care for their bodies with respect without fear, shame, or appearance-based messaging. Through inclusive illustrations and evidence-based health education, the book teaches body literacy, boundaries, and self-trust in a way kids can actually grasp. 👉 www.raisingbodyconfidentkids.com/books
By Modern Mommy Doc • October 5, 2026
What really matters when it comes to college admissions (for you and for them).
By Modern Mommy Doc • September 17, 2026
Kids going off to college are mean for a reason.
By Modern Mommy Doc • September 10, 2026
Maybe winning back to school isn't what we really want, after all.
By Modern Mommy Doc • August 27, 2026
First-class service has a lot to do with first-class parenting.

Welcome! Get the information you need to win at parenting without losing yourself.

LEARN MORE

My Kids' Book on Body Confidence


Trying to break the cycle of body shame and diet culture?


Overwhelmed by all the parenting advice out there?


SIGN UP FOR THE FREE STARTER KIT: UNBOTHERED. IT'S FREE. CLICK HERE



FRESH

ON THE PODCAST


By Modern Mommy Doc • October 9, 2026
About the Episode: There’s so much parenting advice out there, and most of it doesn’t matter nearly as much as the internet wants you to think. (Seed oils? We have bigger fish to fry.) In this solo episode, Dr. Whitney gets back to basics and shares the six evidence-based parenting principles she focuses on as a pediatrician, the ones she dug into with a leading child development researcher. She also shares how these play out in real life as a mom of two neurodivergent kids, because guidance only helps if it actually fits your family. Key takeaways: Be sensitive and responsive. Simple practices like mirroring your child’s emotions and “serve and return” interactions build a loving, trusting foundation. Dr. Whitney shares how a Halloween decorating session turned into a deep conversation about religion once she slowed down and got curious. Meet kids where they are, especially at their worst. Drawing on Tina Payne Bryson, co-author of The Whole-Brain Child , Dr. Whitney explains that soothing a meltdown isn’t giving in. It’s letting your child know they’re not alone in a big feeling. Model self-regulation, and repair when you lose it. Self-regulation predicts academic success better than IQ. The goal isn’t staying calm all the time, it’s understanding why you got dysregulated, coming back to baseline, and offering yourself some self-compassion. Set limits for your kids and yourself. Every child’s needs are different (screen time affects Dr. Whitney’s two daughters very differently), but all kids need limits, and so do parents. Taking time for yourself models something healthy. Aim for authoritative, not permissive. High expectations paired with warmth and grace is the sweet spot. “Gentle parenting” can blur into permissiveness, which research shows is as harmful as authoritarian parenting. Protect unstructured time. Kids need boredom and free play to become self-directed. For ADHD and autistic kids, Dr. Whitney recommends offering a few options and letting kids choose. Support internal motivation. Using a “mirrors facing outward” image from her own therapist, Dr. Whitney explains why we want kids to trust their own instincts rather than constantly look outward for approval. Want to Start Raising Body-Confident Kids Today? 📘 Order the Books Raising Body-Confident Kids If you've ever caught yourself saying something to your kid about their body that sounded exactly like what your mother said to you, this book is for you. Raising Body-Confident Kids is a research-backed, judgment-free guide for parents who want to break the cycle of diet culture and body shame without swinging into toxic positivity or giving up all structure around food and movement. It answers the real questions parents are actually asking about Ozempic, about picky eaters, about what to say when your kid is being bullied for their body, and about social media influences. This is a practical, values-based game plan you can actually use, even if your own relationship with your body is still a work in progress. My One-of-a-Kind Body My One-of-a-Kind Body gives kids the language and understanding they need to care for their bodies with respect without fear, shame, or appearance-based messaging. Through inclusive illustrations and evidence-based health education, the book teaches body literacy, boundaries, and self-trust in a way kids can actually grasp. 👉 www.raisingbodyconfidentkids.com/books
By Modern Mommy Doc • October 5, 2026
What really matters when it comes to college admissions (for you and for them).
By Modern Mommy Doc • September 17, 2026
Kids going off to college are mean for a reason.