MMD BLOG


CATEGORY:

PODCAST EPISODES | #116

PARENTING YOUR KIDS BASED ON WHO THEY ARE AND NOT BY FADS

 Modern Mommy Doc


PUBLICATION DATE:

September 15, 2022

PARENTING YOUR KIDS BASED ON WHO THEY ARE AND NOT BY FADS

 Modern Mommy Doc

CATEGORY: PODCAST EPISODES | #116

Dr. Whitney chats with Alexandra Scherzer, parenting guide and Co-Founder of Wise Parenting, about how parents can raise their kids from a different perspective. They discuss new-parent overwhelm as well as what it looks like to parent based on who your child is and what your parenting abilities are.



EPISODE Highlights:


Dr. Whitney: Tell us about who you are and how Wise Parenting came about.


Alexandra: I am really passionate about helping parents in this current state we’re living in where doubting yourself and whether or not you can handle it all is the norm. That’s how I started my parenting journey and it shaped where I wanted to go. I combined my proper knowledge of child development with practical guidance on how to live intentionally. And that’s how I help parents.


Dr. Whitney: How did you find yourself drowning as a new mom or seen it with other moms?


Alexandra: Mine came from breastfeeding and sleep. None of it went how I thought it would go. And when it did, I got told from sources all over that I was doing it wrong. So most of the time that feeling of drowning comes from the differences of expectations and reality and information overload when you’re trying to reconcile those two things. And you get tied into all the negative emotions that come with that experience.


Dr. Whitney: That’s a really common experience. And we know we can control the way we react in a situation, but we can’t control anything about any other person. And that doesn’t change if they’re babies or pre-teens.


Alexandra: This notion that if you do A, you will get B makes parents believe that if that doesn’t happen that there’s something wrong with them or their child. That leaves no room for biology or environment. Your baby’s in-born genes are driving your baby’s behavior from the second they’re born, by way of their own unique way of expressing their emotions. They’re feeling emotions just like any other kiddo. And it all comes out in their behavior. 


The idea that parents are causing every single behavior in their child is incorrect and damaging. You can’t parent your way into making your baby a certain way. Things like mood, sleep needs, food needs, and energy level are areas that just ARE they they way they are, having nothing to do with the quality of parenting they’re getting.


Dr. Whitney: What are the framework pieces for WISE?


Alexandra:
W stands for WHO. Accepting and respecting who your child is is paramount to moving forward with them. And that can be difficult for parents to do, especially if the way that comes out is through behavior that parents aren’t really comfortable with. Accepting and respecting who they are from the very beginning is what will set them up for success in the future, even into adulthood.


I stands for INSIDE
. What is going on inside their brain? There is SO much development that goes on from 0-6 years old that affects you even into adulthood. And when you look at your child in terms of where they are developmentally can be tremendously helpful as you weed through all of the parenting advice out there that mostly doesn’t matter.


S stands for SELF AWARE
. This looks at where you’re coming from as a parent and all the perspective and experiences you bring, even from before you were a parent. This also takes into account your own temperament, which CAN flow into your child’s temperament, and looking at how your goals as a parent might differ drastically from how you were raised.


E stands for execution.
Putting it all together and how it interacts together. Looking at all the factors of who your child is, where they are developmentally, who you are as a parent, and figuring out how you can use that as your parent your child. This allows you to know what is important, what’s not, and what you can do as a parent within your abilities.


You can find Alexandra at
thewiseparentingacademy.com where you can sign up for her email list where she does free workshops every 4-6 weeks.


Raising Body-Confident Kids Starts at the Doctor's Office!

START NOW
By Modern Mommy Doc • October 9, 2026
About the Episode: There’s so much parenting advice out there, and most of it doesn’t matter nearly as much as the internet wants you to think. (Seed oils? We have bigger fish to fry.) In this solo episode, Dr. Whitney gets back to basics and shares the six evidence-based parenting principles she focuses on as a pediatrician, the ones she dug into with a leading child development researcher. She also shares how these play out in real life as a mom of two neurodivergent kids, because guidance only helps if it actually fits your family. Key takeaways: Be sensitive and responsive. Simple practices like mirroring your child’s emotions and “serve and return” interactions build a loving, trusting foundation. Dr. Whitney shares how a Halloween decorating session turned into a deep conversation about religion once she slowed down and got curious. Meet kids where they are, especially at their worst. Drawing on Tina Payne Bryson, co-author of The Whole-Brain Child , Dr. Whitney explains that soothing a meltdown isn’t giving in. It’s letting your child know they’re not alone in a big feeling. Model self-regulation, and repair when you lose it. Self-regulation predicts academic success better than IQ. The goal isn’t staying calm all the time, it’s understanding why you got dysregulated, coming back to baseline, and offering yourself some self-compassion. Set limits for your kids and yourself. Every child’s needs are different (screen time affects Dr. Whitney’s two daughters very differently), but all kids need limits, and so do parents. Taking time for yourself models something healthy. Aim for authoritative, not permissive. High expectations paired with warmth and grace is the sweet spot. “Gentle parenting” can blur into permissiveness, which research shows is as harmful as authoritarian parenting. Protect unstructured time. Kids need boredom and free play to become self-directed. For ADHD and autistic kids, Dr. Whitney recommends offering a few options and letting kids choose. Support internal motivation. Using a “mirrors facing outward” image from her own therapist, Dr. Whitney explains why we want kids to trust their own instincts rather than constantly look outward for approval. Want to Start Raising Body-Confident Kids Today? 📘 Order the Books Raising Body-Confident Kids If you've ever caught yourself saying something to your kid about their body that sounded exactly like what your mother said to you, this book is for you. Raising Body-Confident Kids is a research-backed, judgment-free guide for parents who want to break the cycle of diet culture and body shame without swinging into toxic positivity or giving up all structure around food and movement. It answers the real questions parents are actually asking about Ozempic, about picky eaters, about what to say when your kid is being bullied for their body, and about social media influences. This is a practical, values-based game plan you can actually use, even if your own relationship with your body is still a work in progress. My One-of-a-Kind Body My One-of-a-Kind Body gives kids the language and understanding they need to care for their bodies with respect without fear, shame, or appearance-based messaging. Through inclusive illustrations and evidence-based health education, the book teaches body literacy, boundaries, and self-trust in a way kids can actually grasp. 👉 www.raisingbodyconfidentkids.com/books
By Modern Mommy Doc • October 5, 2026
What really matters when it comes to college admissions (for you and for them).
By Modern Mommy Doc • September 17, 2026
Kids going off to college are mean for a reason.
By Modern Mommy Doc • September 10, 2026
Maybe winning back to school isn't what we really want, after all.
By Modern Mommy Doc • August 27, 2026
First-class service has a lot to do with first-class parenting.

Welcome! Get the information you need to win at parenting without losing yourself.

LEARN MORE

My Kids' Book on Body Confidence


Trying to break the cycle of body shame and diet culture?


Overwhelmed by all the parenting advice out there?


SIGN UP FOR THE FREE STARTER KIT: UNBOTHERED. IT'S FREE. CLICK HERE



FRESH

ON THE PODCAST


By Modern Mommy Doc • October 9, 2026
About the Episode: There’s so much parenting advice out there, and most of it doesn’t matter nearly as much as the internet wants you to think. (Seed oils? We have bigger fish to fry.) In this solo episode, Dr. Whitney gets back to basics and shares the six evidence-based parenting principles she focuses on as a pediatrician, the ones she dug into with a leading child development researcher. She also shares how these play out in real life as a mom of two neurodivergent kids, because guidance only helps if it actually fits your family. Key takeaways: Be sensitive and responsive. Simple practices like mirroring your child’s emotions and “serve and return” interactions build a loving, trusting foundation. Dr. Whitney shares how a Halloween decorating session turned into a deep conversation about religion once she slowed down and got curious. Meet kids where they are, especially at their worst. Drawing on Tina Payne Bryson, co-author of The Whole-Brain Child , Dr. Whitney explains that soothing a meltdown isn’t giving in. It’s letting your child know they’re not alone in a big feeling. Model self-regulation, and repair when you lose it. Self-regulation predicts academic success better than IQ. The goal isn’t staying calm all the time, it’s understanding why you got dysregulated, coming back to baseline, and offering yourself some self-compassion. Set limits for your kids and yourself. Every child’s needs are different (screen time affects Dr. Whitney’s two daughters very differently), but all kids need limits, and so do parents. Taking time for yourself models something healthy. Aim for authoritative, not permissive. High expectations paired with warmth and grace is the sweet spot. “Gentle parenting” can blur into permissiveness, which research shows is as harmful as authoritarian parenting. Protect unstructured time. Kids need boredom and free play to become self-directed. For ADHD and autistic kids, Dr. Whitney recommends offering a few options and letting kids choose. Support internal motivation. Using a “mirrors facing outward” image from her own therapist, Dr. Whitney explains why we want kids to trust their own instincts rather than constantly look outward for approval. Want to Start Raising Body-Confident Kids Today? 📘 Order the Books Raising Body-Confident Kids If you've ever caught yourself saying something to your kid about their body that sounded exactly like what your mother said to you, this book is for you. Raising Body-Confident Kids is a research-backed, judgment-free guide for parents who want to break the cycle of diet culture and body shame without swinging into toxic positivity or giving up all structure around food and movement. It answers the real questions parents are actually asking about Ozempic, about picky eaters, about what to say when your kid is being bullied for their body, and about social media influences. This is a practical, values-based game plan you can actually use, even if your own relationship with your body is still a work in progress. My One-of-a-Kind Body My One-of-a-Kind Body gives kids the language and understanding they need to care for their bodies with respect without fear, shame, or appearance-based messaging. Through inclusive illustrations and evidence-based health education, the book teaches body literacy, boundaries, and self-trust in a way kids can actually grasp. 👉 www.raisingbodyconfidentkids.com/books
By Modern Mommy Doc • October 5, 2026
What really matters when it comes to college admissions (for you and for them).
By Modern Mommy Doc • September 17, 2026
Kids going off to college are mean for a reason.