MMD BLOG


CATEGORY:

PREGNANCY + NEW MAMA

OUR BOOK, THE NEW BABY BLUEPRINT IS HERE!

 Modern Mommy Doc


PUBLICATION DATE:

March 27, 2020

OUR BOOK, THE NEW BABY BLUEPRINT IS HERE!

 Modern Mommy Doc

CATEGORY: PREGNANCY + NEW MAMA

GET THE BOOK

No matter what's going on in the world, new parents need help navigating the early days and weeks with a new baby. The New Baby Blueprint gives them the information, resources, and tools they need to make early parenthood not just tolerable, but successful!



It's Already Getting Rave Reviews:



"They say motherhood doesn’t come with a manual, but The New Baby Blueprint, brought to you by the American Academy of Pediatrics, comes pretty close. Author Whitney Casares, a pediatrician and mom of two, walks expectant parents through all the essentials of prepping for baby’s arrival, including what to expect in the first days and weeks, and how to prepare your home, your partner and your brain for having a newborn—all through a relatable mix of humor and practical advice."


—Ashlee Neuman, The Bump 




"Dr Casares has written a parenting manual that helps new and experiences caregivers of infants just survive but thrive. Writing in an often humorous conversational style, Dr. Casares comes across not only as a knowledgeable expert on newborn parenting but also as a life coach whose advice is sound, reassuring, evidence based, and inspirational!"


—Lewis First, MD, MS, FAAP, professor and chair Department of Pediatrics, University of Vermont Larner College of Medicine; chief of pediatrics, University of Vermont Children's Hospital; and editor in chief, Pediatrics




"In this internet age of 'experts' giving advice on parenting, Dr Casares, a skilled pediatrician and mother, distills down volumes of information into a single, easy-to-read guide. Her book is honest and practical--a fresh focus on the mother's needs as well as those of the infant. Her candidness about her own struggles with bringing her babies home, combined with her work with countless new mothers in her practice, informs this modern blueprint for the well-being of the professional mother and her family."


—Nicole Cirino, MD, reproductive psychiatrist; director, Women's Mental Health Program, Oregon Health & Science University (OHSU) Center for Women's Health; and professor of obstetrics and gynecology and of psychiatry, OHSU




"Dr Casares shares her expertise on newborns from her professional role as pediatrician and mom in a funny, practical, and down-to-earth manner. Her book provides the most practical advice for new moms that I have read . . . form preparing for the birth of the child to managing expectations of new moms and sharing her own personal experiences to giving parents-to-be all they need to know but were never told about having a baby. New moms everywhere will find this guide to being a parenting invaluable and refer to it again and again."


—Deborah Rumsey, Executive Director, Children's Health Alliance




"Pediatricians often get emails, texts, and calls from friends seeking parenting advice from someone with a pediatric medical background. Dr. Casares wrote a book that meets this need! She blends practical parenting tips and medical knowledge in this fresh and fun perspective on parenting. It's a great read for any parent who is interested in the pediatrician-mom perspective!"


—Lauren Rose, MD, FAAP, newborn and pediatric hospitalist




"A wonderful, practical resource! With both the good sense of a mom who's 'been there, done that' and the seasoned experience of a pediatrician who's helped hundreds of moms navigate the same journey, Dr Casares offers wise guidance and practical tips to parents of newborns. Easy to read, it strikes the right balance between an overall approach to parenting and practical advice on the nitty-gritty details. It's like having coffee with a best friend who, by the way, just happens to be an expert on all things related to new babies and new moms. I can't imagine a better baby shower gift."


—Janelle Aby, MD, FAAP, author of The Newborn Book and clinical professor of pediatrics at Stanford University School of Medicine


Mama: Stop the Burnout!

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By asterbenc July 29, 2025
About the Episode: In this eye-opening episode of the Modern Mommy Doc podcast, Dr. Whitney Casares sits down with child sleep experts Dr. Andrea Roth and Dr. Allison Shale—two clinical psychologists and co-authors of The Essential Guide to Children’s Sleep: A Tired Caregiver’s Workbook for Every Age and Stage (written with Dr. Shelby Harris) . Together, they break down the myths, shame, and unrealistic expectations that surround slee p training and offer compassionate, evidence-based advice that actually meets parents where they are. This episode is your permission slip to stop blaming yourself, throw out the cookie-cutter advice, and start working with your child’s unique temperament, challenges, and developmental stage—whether that means defiant toddlers, anxious middle-schoolers, or non-sleeping newborns. About Our Guests: Dr. Andrea Roth and Dr. Allison Shale are licensed clinical psychologists and moms who specialize in child and adolescent mental health. Together with co-author Dr. Shelby Harris, they created The Essential Guide to Children’s Sleep to give exhausted parents the tools to support their kids’ sleep with confidence, flexibility, and empathy. Their approach is grounded in science—and shaped by real-life parenting. Follow them on Instagram: @essentialkidssleep Key Takeaways: Why this sleep book is different It’s written by clinical psychologists, not influencers—and it combines science, flexibility, and real-world parenting experience. How your child’s daytime behavior impacts nighttime sleep From anxious kids to defiant or ADHD children, the team explains why your child’s personality and emotional regulation during the day matters more than you think at bedtime. The truth about sleep “milestones” You’ll learn why your two-week-old shouldn’t be sleeping through the night, why “wake windows” are often misused, and why transitioning to a toddler bed before age 3 might be setting everyone up to fail. The importance of timing and readiness Parents don’t have to sleep train when they’re already overwhelmed. These experts offer a refreshing take on how to assess if now is the right time—and how to set up for success. What works for toddlers (and what doesn’t) You’ll hear how techniques like the “break method” and “camping out” can be adapted based on your child’s age and developmental stage. How to support anxious or defiant older kids at bedtime The language we use matters. For anxious kids, it's all about reducing pressure and focusing on rest. For defiant or ADHD kids, clear expectations and behavior-based plans are key. The shame-free approach every tired caregiver needs Sleep doesn’t have to be a battleground—or a place for guilt. These authors bring compassion and practicality to every step of the process. 📩 Subscribe to The Modern Mommy Doc Podcast for more episodes on parenting with confidence and clarity. L eave a review using the hashtag #ModernMommyDoc.
By asterbenc July 22, 2025
YOU get to choose.
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By Your Working Mom Life June 12, 2025
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ON THE PODCAST


By asterbenc July 29, 2025
About the Episode: In this eye-opening episode of the Modern Mommy Doc podcast, Dr. Whitney Casares sits down with child sleep experts Dr. Andrea Roth and Dr. Allison Shale—two clinical psychologists and co-authors of The Essential Guide to Children’s Sleep: A Tired Caregiver’s Workbook for Every Age and Stage (written with Dr. Shelby Harris) . Together, they break down the myths, shame, and unrealistic expectations that surround slee p training and offer compassionate, evidence-based advice that actually meets parents where they are. This episode is your permission slip to stop blaming yourself, throw out the cookie-cutter advice, and start working with your child’s unique temperament, challenges, and developmental stage—whether that means defiant toddlers, anxious middle-schoolers, or non-sleeping newborns. About Our Guests: Dr. Andrea Roth and Dr. Allison Shale are licensed clinical psychologists and moms who specialize in child and adolescent mental health. Together with co-author Dr. Shelby Harris, they created The Essential Guide to Children’s Sleep to give exhausted parents the tools to support their kids’ sleep with confidence, flexibility, and empathy. Their approach is grounded in science—and shaped by real-life parenting. Follow them on Instagram: @essentialkidssleep Key Takeaways: Why this sleep book is different It’s written by clinical psychologists, not influencers—and it combines science, flexibility, and real-world parenting experience. How your child’s daytime behavior impacts nighttime sleep From anxious kids to defiant or ADHD children, the team explains why your child’s personality and emotional regulation during the day matters more than you think at bedtime. The truth about sleep “milestones” You’ll learn why your two-week-old shouldn’t be sleeping through the night, why “wake windows” are often misused, and why transitioning to a toddler bed before age 3 might be setting everyone up to fail. The importance of timing and readiness Parents don’t have to sleep train when they’re already overwhelmed. These experts offer a refreshing take on how to assess if now is the right time—and how to set up for success. What works for toddlers (and what doesn’t) You’ll hear how techniques like the “break method” and “camping out” can be adapted based on your child’s age and developmental stage. How to support anxious or defiant older kids at bedtime The language we use matters. For anxious kids, it's all about reducing pressure and focusing on rest. For defiant or ADHD kids, clear expectations and behavior-based plans are key. The shame-free approach every tired caregiver needs Sleep doesn’t have to be a battleground—or a place for guilt. These authors bring compassion and practicality to every step of the process. 📩 Subscribe to The Modern Mommy Doc Podcast for more episodes on parenting with confidence and clarity. L eave a review using the hashtag #ModernMommyDoc.
By asterbenc July 22, 2025
YOU get to choose.
By Your Working Mom Life June 12, 2025
Trust me: you can trust yourself.