MMD BLOG


CATEGORY:

WORKING MAMA

HOW DO YOU MEASURE SUCCESS AS A WORKING MOM?

 Modern Mommy Doc


PUBLICATION DATE:

May 10, 2021

HOW DO YOU MEASURE SUCCESS AS A WORKING MOM?

 Modern Mommy Doc

CATEGORY: WORKING MAMA

If you saw a book or an article promising you “5 steps to fast success as a working mom,” would you pick it up, would you click on it to read it? There’s no right or wrong answer here, but if most of us are being honest with ourselves, we’d probably dive deep into that content promising that instant gratification we crave daily. At Modern Mommy Doc, we’re not about those kinds of mommy manuals, which is why Dr. Whitney’s new book coming out tomorrow takes an entirely different trajectory. 


The Working Mom Blueprint: Winning at Parenting Without Losing Yourself doesn’t subscribe to the idea that “doing it all” is really possible, nor should it be the goal that working moms strive for. But rather, The Working Mom Blueprint offers practical help for simplifying life as we know it and creating a foundation that allows us to succeed. As Dr. Whitney shares in the book, “It won’t make you a superhero, able to do anything and everything in your 24-hour day.” And the most important message that she sends throughout is: You can’t do everything if you want to do anything well.


Success, after all, can be defined in so many ways—and too many of us waste our time trying to figure out what that should look like in our own lives. Of course, scrolling through our social media feeds can fog up our lenses and make us feel as though we’re lightyears behind where we should be when, in reality, this is so far from true. How we view success is very personal and success metrics vary greatly depending on you and your children's life stage because priorities change. It's not static, but ever evolving. Tuning out all the noise isn’t easy, but it’s a first step in the right direction towards defining success as a working mother.




When asked what success in the workplace and at home look like, Dr. Whitney shared this powerful statement—one that certainly rings true for so many of us moms: 




"Success in the workplace and at home means that we are centered. We have a clear vision for our lives and our life goals. We make decisions that align with those priorities. We’re not bound by the pressures of societal gender bias, mom guilt, and outside agendas. We have a framework for spending the majority of our time and energy on the things that matter most to us, and for addressing the rest of the tasks and commitments in our lives that threaten to steal away from those precious resources.” 



If success is something you strive for in all areas of your life, that’s wonderful. It means you’ve chosen to give your all; to do your very best. But remember, success for you will always look different from success for your friend, your neighbor, or that influencer you follow on Instagram. Your life is unique to you, as is how success is expressed and embodied. 


Try this helpful exercise:
Write down what success means to you personally—not what society is telling you it should mean. Include all areas of your life—being a mom, being a spouse, being an employee, being a boss, being a friend, being a daughter, etc. For each of the areas in your life that you strive to succeed in, write down what success means to you, how you can achieve it in tactful and actionable steps. The goal here is to make sure that you are spending your time and energy in each of these areas on achieving goals that are important to you and that enrich your life. 


How do you measure success as a person, as a mom, as a professional?


Blog Response - American Moms + Support

Written by Jenn Sinrich

Jenn Sinrich is a freelance editor, writer and content strategist located in Boston, Massachusetts. She received her BA in journalism from Northeastern University and has a decade worth of experience working for a myriad of female-focused publications including SELF, Parents, Women's Health, BRIDES, Martha Stewart Weddings and more. When she's not putting pen to paper (or, really, fingers to keyboard), she's enjoying the most precious moments in life with her husband and daughter.

Raising Body-Confident Kids Starts at the Doctor's Office!

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About the Episode: There’s so much parenting advice out there, and most of it doesn’t matter nearly as much as the internet wants you to think. (Seed oils? We have bigger fish to fry.) In this solo episode, Dr. Whitney gets back to basics and shares the six evidence-based parenting principles she focuses on as a pediatrician, the ones she dug into with a leading child development researcher. She also shares how these play out in real life as a mom of two neurodivergent kids, because guidance only helps if it actually fits your family. Key takeaways: Be sensitive and responsive. Simple practices like mirroring your child’s emotions and “serve and return” interactions build a loving, trusting foundation. Dr. Whitney shares how a Halloween decorating session turned into a deep conversation about religion once she slowed down and got curious. Meet kids where they are, especially at their worst. Drawing on Tina Payne Bryson, co-author of The Whole-Brain Child , Dr. Whitney explains that soothing a meltdown isn’t giving in. It’s letting your child know they’re not alone in a big feeling. Model self-regulation, and repair when you lose it. Self-regulation predicts academic success better than IQ. The goal isn’t staying calm all the time, it’s understanding why you got dysregulated, coming back to baseline, and offering yourself some self-compassion. Set limits for your kids and yourself. Every child’s needs are different (screen time affects Dr. Whitney’s two daughters very differently), but all kids need limits, and so do parents. Taking time for yourself models something healthy. Aim for authoritative, not permissive. High expectations paired with warmth and grace is the sweet spot. “Gentle parenting” can blur into permissiveness, which research shows is as harmful as authoritarian parenting. Protect unstructured time. Kids need boredom and free play to become self-directed. For ADHD and autistic kids, Dr. Whitney recommends offering a few options and letting kids choose. Support internal motivation. Using a “mirrors facing outward” image from her own therapist, Dr. Whitney explains why we want kids to trust their own instincts rather than constantly look outward for approval. Want to Start Raising Body-Confident Kids Today? 📘 Order the Books Raising Body-Confident Kids If you've ever caught yourself saying something to your kid about their body that sounded exactly like what your mother said to you, this book is for you. Raising Body-Confident Kids is a research-backed, judgment-free guide for parents who want to break the cycle of diet culture and body shame without swinging into toxic positivity or giving up all structure around food and movement. It answers the real questions parents are actually asking about Ozempic, about picky eaters, about what to say when your kid is being bullied for their body, and about social media influences. This is a practical, values-based game plan you can actually use, even if your own relationship with your body is still a work in progress. My One-of-a-Kind Body My One-of-a-Kind Body gives kids the language and understanding they need to care for their bodies with respect without fear, shame, or appearance-based messaging. Through inclusive illustrations and evidence-based health education, the book teaches body literacy, boundaries, and self-trust in a way kids can actually grasp. 👉 www.raisingbodyconfidentkids.com/books
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By Modern Mommy Doc • October 9, 2026
About the Episode: There’s so much parenting advice out there, and most of it doesn’t matter nearly as much as the internet wants you to think. (Seed oils? We have bigger fish to fry.) In this solo episode, Dr. Whitney gets back to basics and shares the six evidence-based parenting principles she focuses on as a pediatrician, the ones she dug into with a leading child development researcher. She also shares how these play out in real life as a mom of two neurodivergent kids, because guidance only helps if it actually fits your family. Key takeaways: Be sensitive and responsive. Simple practices like mirroring your child’s emotions and “serve and return” interactions build a loving, trusting foundation. Dr. Whitney shares how a Halloween decorating session turned into a deep conversation about religion once she slowed down and got curious. Meet kids where they are, especially at their worst. Drawing on Tina Payne Bryson, co-author of The Whole-Brain Child , Dr. Whitney explains that soothing a meltdown isn’t giving in. It’s letting your child know they’re not alone in a big feeling. Model self-regulation, and repair when you lose it. Self-regulation predicts academic success better than IQ. The goal isn’t staying calm all the time, it’s understanding why you got dysregulated, coming back to baseline, and offering yourself some self-compassion. Set limits for your kids and yourself. Every child’s needs are different (screen time affects Dr. Whitney’s two daughters very differently), but all kids need limits, and so do parents. Taking time for yourself models something healthy. Aim for authoritative, not permissive. High expectations paired with warmth and grace is the sweet spot. “Gentle parenting” can blur into permissiveness, which research shows is as harmful as authoritarian parenting. Protect unstructured time. Kids need boredom and free play to become self-directed. For ADHD and autistic kids, Dr. Whitney recommends offering a few options and letting kids choose. Support internal motivation. Using a “mirrors facing outward” image from her own therapist, Dr. Whitney explains why we want kids to trust their own instincts rather than constantly look outward for approval. Want to Start Raising Body-Confident Kids Today? 📘 Order the Books Raising Body-Confident Kids If you've ever caught yourself saying something to your kid about their body that sounded exactly like what your mother said to you, this book is for you. Raising Body-Confident Kids is a research-backed, judgment-free guide for parents who want to break the cycle of diet culture and body shame without swinging into toxic positivity or giving up all structure around food and movement. It answers the real questions parents are actually asking about Ozempic, about picky eaters, about what to say when your kid is being bullied for their body, and about social media influences. This is a practical, values-based game plan you can actually use, even if your own relationship with your body is still a work in progress. My One-of-a-Kind Body My One-of-a-Kind Body gives kids the language and understanding they need to care for their bodies with respect without fear, shame, or appearance-based messaging. Through inclusive illustrations and evidence-based health education, the book teaches body literacy, boundaries, and self-trust in a way kids can actually grasp. 👉 www.raisingbodyconfidentkids.com/books
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