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Invisible Load

ALL I WANT FOR CHRISTMAS IS YOU...DOING MORE AROUND THE HOUSE

 Modern Mommy Doc


PUBLICATION DATE:

December 7, 2023

ALL I WANT FOR CHRISTMAS IS YOU...DOING MORE AROUND THE HOUSE

 Modern Mommy Doc

CATEGORY: Invisible Load

Nothing gets me more angry than those stupid Lexus commercials every Christmas. The ones where the man walks the woman outside to a beautiful snowy wonderland with his hands over her eyes. And then when she opens her eyes she sees the brand new car with the big red bow. 


Aside from the fact no woman I know would be okay with her partner dropping $60k on a vehicle without consulting her first, the more troubling part is this: we ALL know that these commercials are fake and not rooted in any reality whatsoever. But it still plants this idea that gifts are what every mom wants and needs to make their holiday magical. That one grand gesture makes up for the rest of the year when you’re feeling like you’re all alone in running the house, working a full-time job, and taking care of the kids.


There’s NOTHING wrong with wanting something sparkly under the tree (Scott, if you’re reading this–take notes). I just want a world where the magic of the holiday season isn’t 100% created by moms, and then we also have to source, buy, AND wrap the sparkle. 


Moms everywhere are carrying more than their fair share. 


If that sounds like a pipe dream to you, you’re not alone.
The research is clear: women think more about their family’s needs and are responsible for them. It’s also clear that men, on the other hand, don’t realize how much they’re not doing. No wonder women everywhere feel alone and disillusioned with their partners and their partnerships. In a  recent study, 72% of mothers surveyed said they felt invisible and over 90% revealed they felt unappreciated. 


Owning your own worth is the first step in creating more equity in your household—and in the world at-large.


I could teach you strategies a la
Fair Play until the cows come home (and I think all those strategies are valid) in an attempt to alleviate the deep pain so many moms feel, but how is a mom supposed to start a conversation with her partner about equity when she doesn’t believe that she deserves it? And if she doesn’t believe her need for rest and true partnership are worthy of respect, how will she ever fight back when that conversation ends in gaslighting? I wrote about how much self-worth influences our ability to make changes in our lives at large, but especially when it comes to lessening our mental load, in this recent contributor article in Fortune


Understanding your needs comes from bringing awareness to them. 

Moms tell me consistently that they have no idea what they need (and, often, who they are post-kids). One easy way to identify what’s missing in your life? Pay attention to what you’re complaining about all the time or to what your body is saying. If the kids hanging off your body all day long really irks you, maybe it’s some physical space you’re craving. Or perhaps that headache is telling you to take a mental pause (or get more sleep). The tightness in your chest whenever you have guests over may be signaling that you need some solo time. 


Learning compassionate assertiveness will help you communicate your needs more effectively with your partner. 


Compassionate assertiveness is a communication style that marries empathetic listening skills with self-advocacy. When your partner tells you he’ll be golfing for the next six hours on a Saturday morning, you can use compassionate assertiveness to respond with, “I completely understand you’ve been working really hard this week and need some time to decompress. Let’s talk about how we can both get time to ourselves for rest and relaxation over the next few days so we start Monday feeling our best.”


This Christmas, I’m not asking Saint Nick for anything too crazy, just the kind of relationship I can feel good about all year long. And the good news is, a relationship that’s more and more equitable every day is not completely out of reach, though I’m not expecting 50:50 anytime soon (even Santa’s not
that good), knowing how many centuries it’s taken for women to get where they are today. In my new book, Doing it All, I talk at-length about how you can build the foundation you need to more equity less of a Christmas miracle.


What’s on your Christmas (or Hanukkah or Kwanza) list this year? 

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By asterbenc July 29, 2025
About the Episode: In this eye-opening episode of the Modern Mommy Doc podcast, Dr. Whitney Casares sits down with child sleep experts Dr. Andrea Roth and Dr. Allison Shale—two clinical psychologists and co-authors of The Essential Guide to Children’s Sleep: A Tired Caregiver’s Workbook for Every Age and Stage (written with Dr. Shelby Harris) . Together, they break down the myths, shame, and unrealistic expectations that surround slee p training and offer compassionate, evidence-based advice that actually meets parents where they are. This episode is your permission slip to stop blaming yourself, throw out the cookie-cutter advice, and start working with your child’s unique temperament, challenges, and developmental stage—whether that means defiant toddlers, anxious middle-schoolers, or non-sleeping newborns. About Our Guests: Dr. Andrea Roth and Dr. Allison Shale are licensed clinical psychologists and moms who specialize in child and adolescent mental health. Together with co-author Dr. Shelby Harris, they created The Essential Guide to Children’s Sleep to give exhausted parents the tools to support their kids’ sleep with confidence, flexibility, and empathy. Their approach is grounded in science—and shaped by real-life parenting. Follow them on Instagram: @essentialkidssleep Key Takeaways: Why this sleep book is different It’s written by clinical psychologists, not influencers—and it combines science, flexibility, and real-world parenting experience. How your child’s daytime behavior impacts nighttime sleep From anxious kids to defiant or ADHD children, the team explains why your child’s personality and emotional regulation during the day matters more than you think at bedtime. The truth about sleep “milestones” You’ll learn why your two-week-old shouldn’t be sleeping through the night, why “wake windows” are often misused, and why transitioning to a toddler bed before age 3 might be setting everyone up to fail. The importance of timing and readiness Parents don’t have to sleep train when they’re already overwhelmed. These experts offer a refreshing take on how to assess if now is the right time—and how to set up for success. What works for toddlers (and what doesn’t) You’ll hear how techniques like the “break method” and “camping out” can be adapted based on your child’s age and developmental stage. How to support anxious or defiant older kids at bedtime The language we use matters. For anxious kids, it's all about reducing pressure and focusing on rest. For defiant or ADHD kids, clear expectations and behavior-based plans are key. The shame-free approach every tired caregiver needs Sleep doesn’t have to be a battleground—or a place for guilt. These authors bring compassion and practicality to every step of the process. 📩 Subscribe to The Modern Mommy Doc Podcast for more episodes on parenting with confidence and clarity. L eave a review using the hashtag #ModernMommyDoc.
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YOU get to choose.
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Is shame holding you back from all the relationships you wish you had?

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By asterbenc July 29, 2025
About the Episode: In this eye-opening episode of the Modern Mommy Doc podcast, Dr. Whitney Casares sits down with child sleep experts Dr. Andrea Roth and Dr. Allison Shale—two clinical psychologists and co-authors of The Essential Guide to Children’s Sleep: A Tired Caregiver’s Workbook for Every Age and Stage (written with Dr. Shelby Harris) . Together, they break down the myths, shame, and unrealistic expectations that surround slee p training and offer compassionate, evidence-based advice that actually meets parents where they are. This episode is your permission slip to stop blaming yourself, throw out the cookie-cutter advice, and start working with your child’s unique temperament, challenges, and developmental stage—whether that means defiant toddlers, anxious middle-schoolers, or non-sleeping newborns. About Our Guests: Dr. Andrea Roth and Dr. Allison Shale are licensed clinical psychologists and moms who specialize in child and adolescent mental health. Together with co-author Dr. Shelby Harris, they created The Essential Guide to Children’s Sleep to give exhausted parents the tools to support their kids’ sleep with confidence, flexibility, and empathy. Their approach is grounded in science—and shaped by real-life parenting. Follow them on Instagram: @essentialkidssleep Key Takeaways: Why this sleep book is different It’s written by clinical psychologists, not influencers—and it combines science, flexibility, and real-world parenting experience. How your child’s daytime behavior impacts nighttime sleep From anxious kids to defiant or ADHD children, the team explains why your child’s personality and emotional regulation during the day matters more than you think at bedtime. The truth about sleep “milestones” You’ll learn why your two-week-old shouldn’t be sleeping through the night, why “wake windows” are often misused, and why transitioning to a toddler bed before age 3 might be setting everyone up to fail. The importance of timing and readiness Parents don’t have to sleep train when they’re already overwhelmed. These experts offer a refreshing take on how to assess if now is the right time—and how to set up for success. What works for toddlers (and what doesn’t) You’ll hear how techniques like the “break method” and “camping out” can be adapted based on your child’s age and developmental stage. How to support anxious or defiant older kids at bedtime The language we use matters. For anxious kids, it's all about reducing pressure and focusing on rest. For defiant or ADHD kids, clear expectations and behavior-based plans are key. The shame-free approach every tired caregiver needs Sleep doesn’t have to be a battleground—or a place for guilt. These authors bring compassion and practicality to every step of the process. 📩 Subscribe to The Modern Mommy Doc Podcast for more episodes on parenting with confidence and clarity. L eave a review using the hashtag #ModernMommyDoc.
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