Taking Care of You and Your Newborn
We created Taking Care of You and Your Newborn, a comprehensive guide to taking care of your baby in the first month of life, just for you. In this online parenting program developed by a pediatrician and a mom to two young girls, Dr. Casares walks parents and parents-to-be step by step through what they really need to know once their baby arrives.
Parenting in Partnership
Team-parenting takes ongoing effort, routine practice, and, sometimes, some third-party advice. In this program, we’ll teach you and your partner techniques that enable you to value individual beliefs, support one another, and rely on each other. We’ll discuss in detail effective communication methods built on mutual respect. You’ll learn how to successfully share the mental load that causes stress, burnout, and tension. With the tools we provide, you’ll create a roadmap toward a balanced, attainable co-parenting plan customized to your family and lifestyle.
Mama Reset Self-care Retreat
It’s time you give yourself some much deserved TLC, Mama. This retreat is a mental getaway with tips and guidance on mental, physical, and nutritional health. You’ll level set on what self-care truly means to you and how to realistically work it into your life each week. You’ll learn the importance of positive self-talk and how to instill an empathetic mindset starting with yourself and also for your partner and children. You’ll be amazed at the clarity you gain, the old habits you’ll break, and, ultimately, the increased joy you’ll experience in all areas of your life, including parenting. And as a bonus, you’ll see how these new practices help lead to healthier and happier children.
Navigating and Regulating Children's Big Emotions
These videos will coach you on a variety of strategies to help your littles identify, feel, and control their emotions in a calm, constructive way. With some nurturing guidance, you’ll be saying goodbye to those meltdown moments and hello to a more peaceful way of approaching troublesome behaviors. You’ll develop an actionable parenting philosophy that works best for YOUR child’s specific needs (which can be wildly different from kid to kid) while not ignoring yours. And, finally, we’ll equip you with the skills to gracefully handle those moments (or days) when you’re feeling most overwhelmed.