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HOW DO PHYSICAL PAIN AND INJURIES INTERSECT WITH MENTAL HEALTH FOR MOMS WITH EXPECTING AND EMPOWERED

 Modern Mommy Doc


PUBLICATION DATE:

July 1, 2021

HOW DO PHYSICAL PAIN AND INJURIES INTERSECT WITH MENTAL HEALTH FOR MOMS WITH EXPECTING AND EMPOWERED

 Modern Mommy Doc

CATEGORY: Author

We’re keeping it real AND getting back to the basics in this episode!


We all know that mental health is important, and it’s fantastic that there is so much awareness around it, but it’s crucial that we also remember our physical health is just as important.


Krystle Howald is co-founder of Expecting and Empowered, whose mission is to empower ALL women to feel confident in keeping their baby safe during pregnancy and heal their body properly after birth.


Listen in as we dive into something so many of us don’t give much thought to: our own body mechanics in the postpartum period through the toddler and elementary school years. What does that mean? How we carry our kids, how we breastfeed, how we stand, and even how we pick them up can leave us moms with challenges when it comes to how our body feels - and challenges with our mental health as a result.


Krystle will give us tips to keep our body mechanics in shape from birth, including how to carry your kids in the most physically beneficial way for your body, how to balance your core, and how to conserve your energy (including some hacks to make laundry easier!) She also gives advice on what to do if you’re already having mechanical problems, and shares the most common mechanical areas that moms can improve on.




Connect with Krystle:



Resources Mentioned:



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Welcome! Get the information you need to win at parenting without losing yourself.

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ON THE PODCAST


By Dr. Whitney December 17, 2025
About the Episode: In this episode, Dr. Whitney sits down with Dr. Jay Gargus and Dave Justus from NeuroQure to discuss the power of early clarity when it comes to autism detection and why earlier intervention can fundamentally change outcomes for childre n and families. Dr. Gargus explains the science behind early behavioral therapies and why their impact goes far beyond short-term skill-building. Research shows that early, evidence-based interventions can lead to measurable, lifelong improvements in IQ, so cial skills, independence, and educational placement, often determining whether a child can thrive in mainstream education or requires ongoing specialized support. The conversation also tackles a critical and often overlooked issue: access. Dave Justus shares the personal motivation behind NeuroQure’s work and explains why the test is being launched at cost, with installment plans and employer subsidies, while the team works toward insurance coverage. The goal is to prevent families from losing precious years waiting for answers. Together, they emphasize a hopeful message for parents: families don’t need to wait for a future “silver bullet.” We already have therapies that work and getting kids connected to them earlier can change the course of a lifetime. In this episode, we discuss: Why early autism detection leads to lifelong changes—not just short-term gains What a 17-point IQ difference actually means for education, independence, and quality of life How early intervention can shift developmental trajectories as early as 6 months The science and validation behind current autism therapies Why NeuroQure is pricing testing at cost while pursuing insurance coverage How early clarity can reduce long-term strain on families, schools, and healthcare systems This episode is a powerful reminder that timing matters and that early access to answers can make an extraordinary difference for children and the families who love them. About Our Guest: Dr. Jay Gargus, MD, PhD is a physician-scientist and nationally recognized expert in neurodevelopmental disorders, with decades of experience researching the biological underpinnings of autism. His work has focused on translating well-established science into meaningful, real-world interventions that can improve lifelong outcomes for children. Dr. Gargus emphasizes that early, evidence-based therapies are already available—and that connecting families to them sooner can fundamentally change developmental trajectories. Dave Justus is a parent and the founder of NeuroQure, whose work is driven by personal experience navigating delayed autism diagnosis and intervention. Motivated by the belief that early clarity can spare families years of uncertainty, Dave is focused on expanding access to early testing through cost-based pricing and ongoing efforts to secure insurance coverage. His mission is simple but powerful: ensure families don’t have to wait for answers that could change everything. Want to Start Raising Body-Confident Kids Today? 📘 Order the Book Order your copy of My One-of-a-Kind Body 👉 www.raisingbodyconfidentkids.com/books 🎁 Claim Your Free Bonus When you order on our site, you’ll also get access to a FREE video mini-course with five bite-sized lessons for parents. In just 25 minutes, you’ll walk away with: Simple, script-style ways to respond when your kid says, “I hate my thighs” How to talk about health without weight talk What to do when your own inner critic shows up How to interrupt diet culture at home The first step to raising a body-confident kid, even if you didn’t grow up as one 📩 Subscribe to The Modern Mommy Doc Podcast for more episodes on parenting with confidence and clarity. Leave a review using the hashtag #ModernMommyDoc.
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