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Having a new baby can be stressful when it comes to mental health but also when it comes to your physical health. This week on the podcast, we’re talking to Eryn Kirschbaum, PT, DPT, PRPC about how to take care of your pelvic floor. We’re putting it all out there, discussing hemorrhoids, urinary incontinence, constipation. You name it, we’re covering it!
Are our female celebrities perpetuating male-female inequities, instead of solving for them?
If you want your kids to help more around the house, read this first.
Not sure how to navigate your next visit with your child's pediatrician? I've got you.
Here's all the nitty gritty on what I did right, what I did wrong, and what I'm still learning as a solopreneur.
You're not helping anyone by constantly abandoning yourself.
I know first-hand that working mom life is hard, but I also know it doesn’t have to be impossible.
Trust me. The best way to get unstuck isn’t to work harder. It’s to use a framework that gets real results, no matter what area you need to tackle first.