Having a new baby can be stressful when it comes to mental health but also when it comes to your physical health. This week on the podcast, we’re talking to Eryn Kirschbaum, PT, DPT, PRPC about how to take care of your pelvic floor. We’re putting it all out there, discussing hemorrhoids, urinary incontinence, constipation. You name it, we’re covering it!
Is shame holding you back from all the relationships you wish you had?
Let's talk about the unspoken pull between ambition and care.
What if complete control over our kids' screen use isn't the answer?
