CENTERED MAMAS RAISE HEALTHY VIBRANT KIDS.

FIRST, LET'S GET YOU THERE.

HEY, MAMA.


As a working mom, it’s hard not to feel conflicted. If you’re killing it at work, you feel like you’re not being the mom you think you should be. If you’re focused on your kids, your work begins to feel the strain.


Somewhere in all of the daily chaos, you’re supposed to “get back your pre-baby body” in two days, but also love your body at every stage. Manage your house, but also split things equitably with your partner. Find quality child care, but also still have a savings account. Be a good sister, daughter, wife, friend. 

 

Oh, and obviously self-care like it’s your job.

 

Every day you feel pulled in a million directions. And like you don’t really own your life.


Mama, I’ve been there and I can tell you that a life that’s truly centered changes all that.

I'm Dr. Whitney Casares.


At Modern Mommy Doc, we care about your kids. But we care just as much about you. Because when you take better care of yourself, you can take better care of everyone and everything else.


I’m a private-practice pediatrician, an AAP Spokesperson & Published Author, Podcast Host, Medical Review Board Advisor for Prevention Magazine, and a mom to two young girls in Portland, Oregon. My mission is to help working moms break the cycle of burnout in parenting and shift their focus to their own health and well-being so they can create a sense of balance that fosters greater joy in every area of their lives.


Between our weekly newsletters, podcast episodes, a
nd the Modern Mamas Club, you're sure to get more centered in your life and in motherhood. Get started with our latest blog.


By A Working Mom Life You Want February 8, 2024
Hard truth, Mama. You may be wasting your life. Work-life balance is actual crap. A lopsided scale doesn’t mean you’re doing it wrong–it just means you’re a real human. Sure, a picture-perfect life sounds great. But not at the cost of empty, shallow relationships masquerading as peace.

freshly written


By A Working Mom Life You Want February 8, 2024
Hard truth, Mama. You may be wasting your life. Work-life balance is actual crap. A lopsided scale doesn’t mean you’re doing it wrong–it just means you’re a real human. Sure, a picture-perfect life sounds great. But not at the cost of empty, shallow relationships masquerading as peace.

NEW ON THE

Modern Mommy Doc

PODCAST

The Modern Mommy Doc Podcast helps working moms say "no" to unrealistic expectations for a perfectly-balanced life and say "yes" to what really matters. You'll hear inspiring interviews with experts in each of the core areas modern working moms who parent with intention know are critical for success – dreaming big, spending time on things that matter, making space for themselves, investing in their mental and physical health, parenting in partnership, and being intentional about the way they parent their kids.



recent episodes


By Dr. Whitney December 17, 2025
About the Episode: In this episode, Dr. Whitney sits down with Dr. Jay Gargus and Dave Justus from NeuroQure to discuss the power of early clarity when it comes to autism detection and why earlier intervention can fundamentally change outcomes for childre n and families. Dr. Gargus explains the science behind early behavioral therapies and why their impact goes far beyond short-term skill-building. Research shows that early, evidence-based interventions can lead to measurable, lifelong improvements in IQ, so cial skills, independence, and educational placement, often determining whether a child can thrive in mainstream education or requires ongoing specialized support. The conversation also tackles a critical and often overlooked issue: access. Dave Justus shares the personal motivation behind NeuroQure’s work and explains why the test is being launched at cost, with installment plans and employer subsidies, while the team works toward insurance coverage. The goal is to prevent families from losing precious years waiting for answers. Together, they emphasize a hopeful message for parents: families don’t need to wait for a future “silver bullet.” We already have therapies that work and getting kids connected to them earlier can change the course of a lifetime. In this episode, we discuss: Why early autism detection leads to lifelong changes—not just short-term gains What a 17-point IQ difference actually means for education, independence, and quality of life How early intervention can shift developmental trajectories as early as 6 months The science and validation behind current autism therapies Why NeuroQure is pricing testing at cost while pursuing insurance coverage How early clarity can reduce long-term strain on families, schools, and healthcare systems This episode is a powerful reminder that timing matters and that early access to answers can make an extraordinary difference for children and the families who love them. About Our Guest: Dr. Jay Gargus, MD, PhD is a physician-scientist and nationally recognized expert in neurodevelopmental disorders, with decades of experience researching the biological underpinnings of autism. His work has focused on translating well-established science into meaningful, real-world interventions that can improve lifelong outcomes for children. Dr. Gargus emphasizes that early, evidence-based therapies are already available—and that connecting families to them sooner can fundamentally change developmental trajectories. Dave Justus is a parent and the founder of NeuroQure, whose work is driven by personal experience navigating delayed autism diagnosis and intervention. Motivated by the belief that early clarity can spare families years of uncertainty, Dave is focused on expanding access to early testing through cost-based pricing and ongoing efforts to secure insurance coverage. His mission is simple but powerful: ensure families don’t have to wait for answers that could change everything. Want to Start Raising Body-Confident Kids Today? 📘 Order the Book Order your copy of My One-of-a-Kind Body 👉 www.raisingbodyconfidentkids.com/books 🎁 Claim Your Free Bonus When you order on our site, you’ll also get access to a FREE video mini-course with five bite-sized lessons for parents. In just 25 minutes, you’ll walk away with: Simple, script-style ways to respond when your kid says, “I hate my thighs” How to talk about health without weight talk What to do when your own inner critic shows up How to interrupt diet culture at home The first step to raising a body-confident kid, even if you didn’t grow up as one 📩 Subscribe to The Modern Mommy Doc Podcast for more episodes on parenting with confidence and clarity. Leave a review using the hashtag #ModernMommyDoc.
By Dr. Whitney November 13, 2025
Stop being so busy, and start being more present.
By Dr. Whitney November 5, 2025
Starting out right with solids doesn't have to be so scary.
By Dr. Whitney October 29, 2025
What if YOU are the one who needs to calm down first?
By Dr. Whitney October 22, 2025
You're not parenting someone else's kid. You're parenting YOUR kid.

grab the freebies


THE TANTRUM SURVIVAL GUIDE


IN THESE DAILY MINI-MAIL EMAILS:


You'll get direct pep talks from Dr. Whitney each morning for a week, learning how to make sense of our kids’ complicated emotions and how to best respond to tantrums when they happen, and how to get them to stop. Get ready for complete confidence in your parenting game.

SUSTAINABLE SELF-CARE GUIDE


IN THIS FREE DOWNLOAD:


You'll have a space to reflect on your life so far, then determine your barriers and your goals moving forward. We'll guide you through finding a self-care regimen that works for you, your family, and your schedule so you can make your comeback plan, Mama!

PREPPING FOR BABY MINI MAIL


IN THESE DAILY MINI-MAIL EMAILS:


Congratulations! You're having a baby! Take a journey with Dr. Whitney as you learn her best advice in prepping for your new baby! Each day you'll get digestible lessons and tips to help lead you into motherhood with confidence and way less stress! You'll be so glad you signed up, Mama!

THRIVING, NOT SURVIVING GUIDE


IN THIS FREE DOWNLOAD:


You'll learn six powerful exercises to help you choose how to live and parent the way you want to, discover how to boldly say “yes” to things that matter and “no” to things that don’t, and identify intentional ways to prioritize taking care of yourself as you take care of everything else.


Finally, a manual for working mamas.

What if there was a guide to help you re-envision and reprioritize your life?

Learn how to thrive—not just survive—as a modern mom. You love your kids. You’re proud of your professional accomplishments. You've got hobbies and friends.


And you’re tired. So tired.


Working moms often feel like they’re doing all the things, but none of them well. In "The Working Mom Blueprint: Winning at Parenting Without Losing Yourself," you’ll learn to:

Set Priorities + Cultivate Self-care

Establish a Parenting Partnership

Delegate and Automate

You'll love our little weekly notes.


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