MMD BLOG


CATEGORY:

HOLIDAYS + HOUSEHOLD

CHOOSING WHICH TRADITIONS SHOULD STAY, WHICH SHOULD TAKE A HIKE

 Modern Mommy Doc


PUBLICATION DATE:

December 13, 2021

CHOOSING WHICH TRADITIONS SHOULD STAY, WHICH SHOULD TAKE A HIKE

 Modern Mommy Doc

CATEGORY: HOLIDAYS + HOUSEHOLD

Today on the blog, we're showing you the things you wished someone had told you prior to the holidays, despite experiencing it just 365 days ago! It's almost like pregnancy. We're miserable (some of us) and then right when the baby arrives we're already thinking about baby #2. What is this madness? 😂 On that note, here's an oldie but a goodie, for staying centered during this crazy, and jolly time! Written by our team last year, you're sure to be needing this one again!


Enjoy!


xo,



Let me guess. Someone, somewhere in the last week or so has talked about how hectic the holiday season is. They talked about how much they had to get done, how many gifts they had to buy, and how much they had to accomplish. The whole, “Oh, the holidays are so stressful” mantra is just as much a part of our winter tradition in the United States as Santa and Frosty the Snowman, especially for moms. 

 

I thought a lot about our collective holiday mindset a lot this week, as my family and I made a 60-hour, 780-mile trip down to California and back with a two- and a five-year-old in tow.

 

We were up early on Thanksgiving day to catch a two-hour flight, take a three-and-a-half hour car ride to my in-law’s house and eat a lovely meal. Then, we turned around a day and a half later to do it all again. It’s one of many November or December trips we’ve taken with our young kids in the name of tradition and family. And, while I love, love, love my husband’s family and I want my children to be a part of the holiday hubbub, the trip planning (and the beaucoup bucks it cost to make it happen) made us take a second to look at our choices.

 

It also made us take a second look at the trade-offs and benefits of taking a whirlwind attitude toward these holiday months. It wasn’t long before we came to the conclusion that planning get-togethers for longer periods of time when we can really sink in and relax into vacations with our extended family, like during the summer months, would be way more feasible in the future. 

 

Last year, I posted about my plan to divide and conquer during the holidays, putting my husband in charge of most of the gift buying and putting myself in charge of most of the planning for special events. It made a huge difference in our holiday experience, but this revelation about what we do with our time and what control we have over the parts of this season that makes things feel hectic? That type of mind shift is on a whole other level because it applies to everything else we do in our lives, too. 

 

See, here’s the deal: when we say we’re feeling hectic around the holidays we’re saying that we’ve made the choice to make it that way. We’re deciding that we agree with living our lives that way. 

 

And here’s the bigger deal: when we’re moms and we say we’re hectic—at the holidays and throughout the rest of the year—we’re saying the same thing. We’re saying we choose a hectic, stress-filled life. Now, of course, some things are stressful just because they are. Sometimes a loved one is hurt or ill, sometimes we come across financial difficulties, or a challenging relationship makes life hard. I’m not talking about that kind of stress. I’m talking about hustle and bustle, too many things on my list, too many commitments and plans in way too short of time stress. Self-induced stress. 

 


Nah, mamas. I think we’re better than those tired mantras and stories. I think our holidays should be better and our lives should be better.

 

You with me?

 

IF YOU ARE, HERE ARE SOME WAYS TO TAKE BACK CONTROL OF YOUR LIFE AND OF THE NEXT FEW MONTHS, IN PARTICULAR. 

 

SAY NO.

 


Sometimes we have to just flat out say no. When it comes to our kids, our jobs, ourselves, we have to actively set boundaries. Believe me, if you keep on giving, others will keep on receiving. Sheryl Sanders was revolutionary when she talked about leaning in, but if we lean in too far to anything, we’re going to fall in, the victim of our own lack of perspective and mindfulness. That means, at some point, we have to decide what’s most important to us. We have to make decisions based on our priorities, not our obligations, or else other people (often times very unintentionally) are going to determine how our minutes and our days will be filled. 

 

 

1. SPEND YOUR TIME CREATING MEMORIES WITH YOUR FAMILY, NOT SPENDING MONEY ON THEM:

When my kids look back on their early childhoods, I hope with all my heart they remember the special moments we created decorating gingerbread men on our kitchen table and blaring Michael Bublé’s Christmas album in the car. I know they won’t remember the toys we put under the tree this year. I’m still going to buy them some, I’m just not going to go overboard in the purchasing department. I am going to go overboard in the “spend a bunch of cozy time together” department. 

 

 

2. DELEGATE TO THE OTHER PEOPLE IN YOUR VILLAGE: 

You can’t and shouldn’t do this holiday season alone. If you have a partner, no need to make it even stevens, but do divide and conquer your way through. No matter what your status, get other people involved so the responsibility doesn’t lie solely with you. 

 

 

3. DON’T FAIN MARTYRDOM:

Sometimes I catch myself telling other people how busy I am this time of year because it seems like a breathless dash to the holiday finish line is the only way to look like I’m doing a good job. It turns out, though, that’s all for show. I really like going to my company party and picking out special ways to commemorate the year for the people I love. I enjoy getting Christmas cards out to friends and family. If you do, too, own it without acting like it’s a pain. 

 

 

4. PACK IT IN:

Instead of spending all week thinking about what you need to get done to make the holidays happen, take a chunk of time to make a plan. A half an hour should work just fine to jot down all the gifts you need to buy, the food you need to prep, and the activities you need to plan. Then, set aside another hour or two to, in one sitting, try to move through as much as possible on your list. (Hint: whenever possible, shop online and think about gifting experiences, like a gift card to a restaurant or toward a spa day, instead of stuff that has to ship). If you’re still not done once the timer goes off, plan another two-hour chunk in a few days. Compartmentalizing our to-dos reduces our mental load, allowing us to get more mindful throughout the day.

 

Yeah, sure, the holidays are hectic for most people but they do not have to be for you (or for me). Our kids learn the most about peace and joy during this season when we model it ourselves—when they see us complaining less about how the holidays are happening to us and enjoying more of what the season has in store for us if we set some limits and choose a celebration mindset. 

 

Raising Body-Confident Kids Starts at the Doctor's Office!

START NOW
By Dr. Whitney December 17, 2025
About the Episode: In this episode, Dr. Whitney sits down with Dr. Jay Gargus and Dave Justus from NeuroQure to discuss the power of early clarity when it comes to autism detection and why earlier intervention can fundamentally change outcomes for childre n and families. Dr. Gargus explains the science behind early behavioral therapies and why their impact goes far beyond short-term skill-building. Research shows that early, evidence-based interventions can lead to measurable, lifelong improvements in IQ, so cial skills, independence, and educational placement, often determining whether a child can thrive in mainstream education or requires ongoing specialized support. The conversation also tackles a critical and often overlooked issue: access. Dave Justus shares the personal motivation behind NeuroQure’s work and explains why the test is being launched at cost, with installment plans and employer subsidies, while the team works toward insurance coverage. The goal is to prevent families from losing precious years waiting for answers. Together, they emphasize a hopeful message for parents: families don’t need to wait for a future “silver bullet.” We already have therapies that work and getting kids connected to them earlier can change the course of a lifetime. In this episode, we discuss: Why early autism detection leads to lifelong changes—not just short-term gains What a 17-point IQ difference actually means for education, independence, and quality of life How early intervention can shift developmental trajectories as early as 6 months The science and validation behind current autism therapies Why NeuroQure is pricing testing at cost while pursuing insurance coverage How early clarity can reduce long-term strain on families, schools, and healthcare systems This episode is a powerful reminder that timing matters and that early access to answers can make an extraordinary difference for children and the families who love them. About Our Guest: Dr. Jay Gargus, MD, PhD is a physician-scientist and nationally recognized expert in neurodevelopmental disorders, with decades of experience researching the biological underpinnings of autism. His work has focused on translating well-established science into meaningful, real-world interventions that can improve lifelong outcomes for children. Dr. Gargus emphasizes that early, evidence-based therapies are already available—and that connecting families to them sooner can fundamentally change developmental trajectories. Dave Justus is a parent and the founder of NeuroQure, whose work is driven by personal experience navigating delayed autism diagnosis and intervention. Motivated by the belief that early clarity can spare families years of uncertainty, Dave is focused on expanding access to early testing through cost-based pricing and ongoing efforts to secure insurance coverage. His mission is simple but powerful: ensure families don’t have to wait for answers that could change everything. Want to Start Raising Body-Confident Kids Today? 📘 Order the Book Order your copy of My One-of-a-Kind Body 👉 www.raisingbodyconfidentkids.com/books 🎁 Claim Your Free Bonus When you order on our site, you’ll also get access to a FREE video mini-course with five bite-sized lessons for parents. In just 25 minutes, you’ll walk away with: Simple, script-style ways to respond when your kid says, “I hate my thighs” How to talk about health without weight talk What to do when your own inner critic shows up How to interrupt diet culture at home The first step to raising a body-confident kid, even if you didn’t grow up as one 📩 Subscribe to The Modern Mommy Doc Podcast for more episodes on parenting with confidence and clarity. Leave a review using the hashtag #ModernMommyDoc.
By Dr. Whitney November 13, 2025
Stop being so busy, and start being more present.
By Dr. Whitney November 5, 2025
Starting out right with solids doesn't have to be so scary.
By Dr. Whitney October 29, 2025
What if YOU are the one who needs to calm down first?

Welcome! Get the information you need to win at parenting without losing yourself.

LEARN MORE

My Kids' Book on Body Confidence is Finally Here!


Wish your partner would do more to lessen your mental load?


Want to make self-care a priority but not sure how to?


SIGN UP FOR SUSTAINABLE SELF-CARE. IT'S FREE. CLICK HERE



FRESH

ON THE PODCAST


By Dr. Whitney December 17, 2025
About the Episode: In this episode, Dr. Whitney sits down with Dr. Jay Gargus and Dave Justus from NeuroQure to discuss the power of early clarity when it comes to autism detection and why earlier intervention can fundamentally change outcomes for childre n and families. Dr. Gargus explains the science behind early behavioral therapies and why their impact goes far beyond short-term skill-building. Research shows that early, evidence-based interventions can lead to measurable, lifelong improvements in IQ, so cial skills, independence, and educational placement, often determining whether a child can thrive in mainstream education or requires ongoing specialized support. The conversation also tackles a critical and often overlooked issue: access. Dave Justus shares the personal motivation behind NeuroQure’s work and explains why the test is being launched at cost, with installment plans and employer subsidies, while the team works toward insurance coverage. The goal is to prevent families from losing precious years waiting for answers. Together, they emphasize a hopeful message for parents: families don’t need to wait for a future “silver bullet.” We already have therapies that work and getting kids connected to them earlier can change the course of a lifetime. In this episode, we discuss: Why early autism detection leads to lifelong changes—not just short-term gains What a 17-point IQ difference actually means for education, independence, and quality of life How early intervention can shift developmental trajectories as early as 6 months The science and validation behind current autism therapies Why NeuroQure is pricing testing at cost while pursuing insurance coverage How early clarity can reduce long-term strain on families, schools, and healthcare systems This episode is a powerful reminder that timing matters and that early access to answers can make an extraordinary difference for children and the families who love them. About Our Guest: Dr. Jay Gargus, MD, PhD is a physician-scientist and nationally recognized expert in neurodevelopmental disorders, with decades of experience researching the biological underpinnings of autism. His work has focused on translating well-established science into meaningful, real-world interventions that can improve lifelong outcomes for children. Dr. Gargus emphasizes that early, evidence-based therapies are already available—and that connecting families to them sooner can fundamentally change developmental trajectories. Dave Justus is a parent and the founder of NeuroQure, whose work is driven by personal experience navigating delayed autism diagnosis and intervention. Motivated by the belief that early clarity can spare families years of uncertainty, Dave is focused on expanding access to early testing through cost-based pricing and ongoing efforts to secure insurance coverage. His mission is simple but powerful: ensure families don’t have to wait for answers that could change everything. Want to Start Raising Body-Confident Kids Today? 📘 Order the Book Order your copy of My One-of-a-Kind Body 👉 www.raisingbodyconfidentkids.com/books 🎁 Claim Your Free Bonus When you order on our site, you’ll also get access to a FREE video mini-course with five bite-sized lessons for parents. In just 25 minutes, you’ll walk away with: Simple, script-style ways to respond when your kid says, “I hate my thighs” How to talk about health without weight talk What to do when your own inner critic shows up How to interrupt diet culture at home The first step to raising a body-confident kid, even if you didn’t grow up as one 📩 Subscribe to The Modern Mommy Doc Podcast for more episodes on parenting with confidence and clarity. Leave a review using the hashtag #ModernMommyDoc.
By Dr. Whitney November 13, 2025
Stop being so busy, and start being more present.