About the Episode:

In this style-meets-substance episode of The Modern Mommy Doc Podcast, Dr. Whitney sits down with wardrobe stylist and educator Connie Jespersen of Art in the Find   to talk about the mental blocks, mom-life logistics, and emotional hangups we face when it comes to what we wear — and why it actually matters.

Connie brings empathy, wit, and a refreshing no-pressure approach to personal style, reminding us that confidence isn’t about having the “perfect” closet — it’s about getting dressed in a way that actually works for your real life. From dopamine shopping to drop-off outfits to closet organizing hacks, this is the style pep talk you didn’t know you needed.

Key Takeaways:

1. Personal style isn’t superficial — it’s a form of self-expression and self-respect.
What you wear can shift how you feel and how you show up in your life. Feeling put together can give moms the extra boost of confidence they need — but only if it’s done in a way that’s authentic and aligned with their lifestyle.

2. You don’t need a whole new wardrobe — you need a plan.

Instead of overhauling your entire closet or impulse buying for a fantasy life, Connie recommends starting small. Pick one piece you want to wear more, identify 2–3 real-life situations you’d wear it in (like drop-off, errands, or a farmer’s market), and build 3 simple outfits from there.

3. Beware the “aspirational shopping trap.”

Many moms (and women in general) shop for the life they wish they had instead of the one they’re actually living — especially during tough seasons. That gorgeous puff-sleeved dress? It might feel exciting in the moment but end up collecting dust. Connie encourages slowing down and asking: Does this item make me feel empowered, and do I already own pieces to wear it with?

4. Closet edits are self-care.

Going through your closet seasonally — even just reshuffling by color or type — can breathe new life into your wardrobe without spending a dime. Knowing what you have helps reduce overwhelm and prevents repeat purchases (like, say, five white eyelet tops with puff sleeves 👀).

5. Texture and accessories elevate everyday looks.

You don’t need a new outfit to look pulled together. Just adding texture (like a ribbed cardigan), layers (like mixed-length necklaces), or a fun bag can make a basic outfit feel intentional. It’s all about the elements of interest that match your personality.

6. If it’s helping you, it’s worth it. If it’s hurting you, let it go.

Some days, putting together an outfit helps you feel like yourself again. Other days, it’s just another pressure you don’t need. Connie gives full permission to meet yourself where you’re at — whether that’s in a full look or a messy bun and sweats.

7. Hiring a stylist isn’t just for celebrities — it’s an investment in decision fatigue relief.

Connie breaks down how working with a stylist can actually save time, money, and stress — especially for moms who spend hours scrolling, buying, returning, and still feeling like they have nothing to wear. Strategic support can bring clarity, direction, and even joy back into getting dressed.

About Our Guest:

Connie Jespersen is a wardrobe stylist, former educator, and the founder of Art in the Find. She helps women redefine their personal style with confidence, ease, and intention. Her mission? To make getting dressed feel joyful again — not like just another item on the mom to-do list.

Through her Intentional Style Membership, virtual and in-person styling services, and her popular Signature Style Method course, Connie offers accessible and empowering tools for women at any stage of life (and at any budget). Her work is rooted in helping women dress for who they are now, not who they think they "should" be.

👉 Learn more at artinthefind.com
📲 Follow her on Instagram: @artinthefind

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